16.6 km | 01:44:44 | 06:17/km日期: 2024-09-29 08:18 - 平均心率: 119 - 卡路里: 577 Cal - 平均步頻: 172
Pace: 07'47" / 07'23" / 06'28" / 08'09" / 05'28" / 07'55" / 06'18" / 06'09" / 07'32" / 09'34" / 05'41" / 07'15" / 08'13" / 07'20" / 07'35" / 06'29" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'18") | 256 / 256 |
| 2 | | 06'45" (+01'16") | 1000 / 1256 |
| 3 | | 06'37" (+01'08") | 1000 / 2256 |
| 4 | | 06'15" (+00'46") | 1000 / 3256 |
| 5 | | 06'14" (+00'45") | 1000 / 4256 |
| 6 | | 05'29" | 1000 / 5256 |
| 7 | | 05'56" (+00'27") | 1000 / 6256 |
| 8 | | 06'07" (+00'38") | 1000 / 7256 |
| 9 | | 06'17" (+00'48") | 1000 / 8256 |
| 10 | | 06'08" (+00'39") | 1000 / 9256 |
| 11 | | 06'31" (+01'02") | 1000 / 10256 |
| 12 | | 05'37" (+00'08") | 1000 / 11256 |
| 13 | | 06'16" (+00'47") | 1000 / 12256 |
| 14 | | 06'16" (+00'47") | 1000 / 13256 |
| 15 | | 06'43" (+01'14") | 1000 / 14256 |
| 16 | | 06'35" (+01'06") | 1000 / 15256 |
| 17 | | 06'05" (+00'36") | 1000 / 16256 |
| 18 | | 08'20" (+02'51") | 90 / 16346 |
| 19 | | 07'16" (+01'47") | 274 / 16621 |
| 20 | | 03'53" | 7 / 16628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 257.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'23" | 00:15'10" |
| 3 | 06'28" | 00:21'38" |
| 4 | 08'09" | 00:29'47" |
| 5 | 05'28" | 00:35'15" |
| 6 | 07'55" | 00:43'10" |
| 7 | 06'18" | 00:49'28" |
| 8 | 06'09" | 00:55'37" |
| 9 | 07'32" | 01:03'09" |
| 10 | 09'34" | 01:12'43" |
| 11 | 05'41" | 01:18'24" |
| 12 | 07'15" | 01:25'39" |
| 13 | 08'13" | 01:33'52" |
| 14 | 07'20" | 01:41'12" |
| 15 | 07'35" | 01:48'47" |
| 16 | 06'29" | 01:55'16" |
| 16.6 | 06'40" | 01:59'28" |
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