29.9 km | 01:59:56 | 04:00/km日期: 2016-09-19 06:42 - 卡路里: 1885 Cal - 溫度: 24°C - 濕度: 77%
Pace: 04'10" / 04'03" / 04'03" / 03'57" / 04'00" / 03'59" / 03'57" / 04'00" / 04'00" / 03'55" / 03'58" / 03'58" / 04'07" / 04'02" / 04'00" / 03'56" / 03'53" / 03'59" / 04'00" / 03'55" / 04'06" / 03'59" / 04'06" / 04'01" / 04'01" / 04'05" / 04'03" / 04'04" / 04'07" / 03'50" /
9月累積里程 : 457.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'03" | 00:08'13" |
| 3 | 04'03" | 00:12'16" |
| 4 | 03'57" | 00:16'13" |
| 5 | 04'00" | 00:20'13" |
| 6 | 03'59" | 00:24'12" |
| 7 | 03'57" | 00:28'09" |
| 8 | 04'00" | 00:32'09" |
| 9 | 04'00" | 00:36'09" |
| 10 | 03'55" | 00:40'04" |
| 11 | 03'58" | 00:44'02" |
| 12 | 03'58" | 00:48'00" |
| 13 | 04'07" | 00:52'07" |
| 14 | 04'02" | 00:56'09" |
| 15 | 04'00" | 01:00'09" |
| 16 | 03'56" | 01:04'05" |
| 17 | 03'53" | 01:07'58" |
| 18 | 03'59" | 01:11'57" |
| 19 | 04'00" | 01:15'57" |
| 20 | 03'55" | 01:19'52" |
| 21 | 04'06" | 01:23'58" |
| 22 | 03'59" | 01:27'57" |
| 23 | 04'06" | 01:32'03" |
| 24 | 04'01" | 01:36'04" |
| 25 | 04'01" | 01:40'05" |
| 26 | 04'05" | 01:44'10" |
| 27 | 04'03" | 01:48'13" |
| 28 | 04'04" | 01:52'17" |
| 29 | 04'07" | 01:56'24" |
| 29.9 | 03'50" | 01:59'56" |
留言 
