16.2 km | 01:43:49 | 06:24/km日期: 2024-10-01 05:47 - 地點: 隨便亂跑 - 天氣: 陰 - 平均心率: 139 - 卡路里: 1091 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 94.2
Pace: 07'21" / 06'06" / 06'07" / 06'12" / 06'18" / 06'31" / 06'09" / 06'07" / 06'22" / 06'40" / 06'21" / 06'06" / 06'21" / 06'37" / 06'48" / 06'20" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'22") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'07" (+00'02") | 1000 / 3000 |
| 4 | | 06'11" (+00'06") | 1000 / 4000 |
| 5 | | 06'18" (+00'13") | 1000 / 5000 |
| 6 | | 06'30" (+00'25") | 1000 / 6000 |
| 7 | | 06'09" (+00'04") | 1000 / 7000 |
| 8 | | 06'06" (+00'01") | 1000 / 8000 |
| 9 | | 06'22" (+00'17") | 1000 / 9000 |
| 10 | | 06'40" (+00'35") | 1000 / 10000 |
| 11 | | 06'21" (+00'16") | 1000 / 11000 |
| 12 | | 06'05" | 1000 / 12000 |
| 13 | | 06'20" (+00'15") | 1000 / 13000 |
| 14 | | 06'36" (+00'31") | 1000 / 14000 |
| 15 | | 06'48" (+00'43") | 1000 / 15000 |
| 16 | | 06'20" (+00'15") | 1000 / 16000 |
| 17 | | 06'41" (+00'36") | 190 / 16190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
181.43 km 
牛頭牌 7號 累積 :
1305.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'06" | 00:13'27" |
| 3 | 06'07" | 00:19'34" |
| 4 | 06'12" | 00:25'46" |
| 5 | 06'18" | 00:32'04" |
| 6 | 06'31" | 00:38'35" |
| 7 | 06'09" | 00:44'44" |
| 8 | 06'07" | 00:50'51" |
| 9 | 06'22" | 00:57'13" |
| 10 | 06'40" | 01:03'53" |
| 11 | 06'21" | 01:10'14" |
| 12 | 06'06" | 01:16'20" |
| 13 | 06'21" | 01:22'41" |
| 14 | 06'37" | 01:29'18" |
| 15 | 06'48" | 01:36'06" |
| 16 | 06'20" | 01:42'26" |
| 16.2 | 06'43" | 01:43'43" |
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