10.0 km | 00:53:41 | 05:21/km日期: 2016-09-22 19:09 - 平均心率: 154 - 卡路里: 603 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 94%
Pace: 05'43" / 05'18" / 05'20" / 05'20" / 05'24" / 05'18" / 05'24" / 06'04" / 04'59" / 04'49" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'54") | 1000 / 1000 |
| 2 | | 05'18" (+00'30") | 1000 / 2000 |
| 3 | | 05'19" (+00'31") | 1000 / 3000 |
| 4 | | 05'20" (+00'32") | 1000 / 4000 |
| 5 | | 05'23" (+00'35") | 1000 / 5000 |
| 6 | | 05'17" (+00'29") | 1000 / 6000 |
| 7 | | 05'23" (+00'35") | 1000 / 7000 |
| 8 | | 06'03" (+01'15") | 1000 / 8000 |
| 9 | | 04'59" (+00'11") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'03" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 121.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'18" | 00:11'01" |
| 3 | 05'20" | 00:16'21" |
| 4 | 05'20" | 00:21'41" |
| 5 | 05'24" | 00:27'05" |
| 6 | 05'18" | 00:32'23" |
| 7 | 05'24" | 00:37'47" |
| 8 | 06'04" | 00:43'51" |
| 9 | 04'59" | 00:48'50" |
| 10 | 04'49" | 00:53'39" |
| 10.0 | 03'17" | 00:53'42" |
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