10.4 km | 00:57:05 | 05:29/km日期: 2024-09-30 20:08 - 平均心率: 141 - 卡路里: 569 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 94.2
Pace: 05'55" / 05'37" / 05'35" / 05'31" / 05'38" / 05'31" / 05'29" / 05'22" / 05'21" / 05'12" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'44") | 1000 / 1000 |
| 2 | | 05'36" (+00'25") | 1000 / 2000 |
| 3 | | 05'35" (+00'24") | 1000 / 3000 |
| 4 | | 05'30" (+00'19") | 1000 / 4000 |
| 5 | | 05'38" (+00'27") | 1000 / 5000 |
| 6 | | 05'30" (+00'19") | 1000 / 6000 |
| 7 | | 05'29" (+00'18") | 1000 / 7000 |
| 8 | | 05'21" (+00'10") | 1000 / 8000 |
| 9 | | 05'21" (+00'10") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 04'37" | 411 / 10411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
207.98 km 
子母鱷魚 藍綠1 累積 :
377.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'37" | 00:11'32" |
| 3 | 05'35" | 00:17'07" |
| 4 | 05'31" | 00:22'38" |
| 5 | 05'38" | 00:28'16" |
| 6 | 05'31" | 00:33'47" |
| 7 | 05'29" | 00:39'16" |
| 8 | 05'22" | 00:44'38" |
| 9 | 05'21" | 00:49'59" |
| 10 | 05'12" | 00:55'11" |
| 10.4 | 04'37" | 00:57'05" |
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