27.7 km | 04:41:36 | 10:09/km日期: 2024-10-01 11:00 - 總爬升: 119 m - 平均心率: 124 - 卡路里: 2209 Cal - 平均步頻: 154
Pace: 16'10" / 16'53" / 10'41" / 07'01" / 07'14" / 14'28" / 07'47" / 10'27" / 08'50" / 08'23" / 16'41" / 12'07" / 07'58" / 09'07" / 28'49" / 06'59" / 07'01" / 07'01" / 06'55" / 06'56" / 06'48" / 11'34" / 07'14" / 07'45" / 07'25" / 07'04" / 10'32" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'10" (+09'23") | 1000 / 1000 |
| 2 | | 16'53" (+10'06") | 1000 / 2000 |
| 3 | | 10'40" (+03'53") | 1000 / 3000 |
| 4 | | 07'01" (+00'14") | 1000 / 4000 |
| 5 | | 07'13" (+00'26") | 1000 / 5000 |
| 6 | | 14'28" (+07'41") | 1000 / 6000 |
| 7 | | 07'46" (+00'59") | 1000 / 7000 |
| 8 | | 10'27" (+03'40") | 1000 / 8000 |
| 9 | | 08'50" (+02'03") | 1000 / 9000 |
| 10 | | 08'22" (+01'35") | 1000 / 10000 |
| 11 | | 16'40" (+09'53") | 1000 / 11000 |
| 12 | | 12'07" (+05'20") | 1000 / 12000 |
| 13 | | 07'57" (+01'10") | 1000 / 13000 |
| 14 | | 09'06" (+02'19") | 1000 / 14000 |
| 15 | | 28'49" (+22'02") | 1000 / 15000 |
| 16 | | 06'58" (+00'11") | 1000 / 16000 |
| 17 | | 07'01" (+00'14") | 1000 / 17000 |
| 18 | | 07'01" (+00'14") | 1000 / 18000 |
| 19 | | 06'54" (+00'07") | 1000 / 19000 |
| 20 | | 06'56" (+00'09") | 1000 / 20000 |
| 21 | | 06'47" | 1000 / 21000 |
| 22 | | 11'34" (+04'47") | 1000 / 22000 |
| 23 | | 07'13" (+00'26") | 1000 / 23000 |
| 24 | | 07'45" (+00'58") | 1000 / 24000 |
| 25 | | 07'25" (+00'38") | 1000 / 25000 |
| 26 | | 07'03" (+00'16") | 1000 / 26000 |
| 27 | | 10'32" (+03'45") | 1000 / 27000 |
| 28 | | 07'52" (+01'05") | 732 / 27732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 174.48 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'10" | 00:16'10" |
| 2 | 16'53" | 00:33'03" |
| 3 | 10'41" | 00:43'44" |
| 4 | 07'01" | 00:50'45" |
| 5 | 07'14" | 00:57'59" |
| 6 | 14'28" | 01:12'27" |
| 7 | 07'47" | 01:20'14" |
| 8 | 10'27" | 01:30'41" |
| 9 | 08'50" | 01:39'31" |
| 10 | 08'23" | 01:47'54" |
| 11 | 16'41" | 02:04'35" |
| 12 | 12'07" | 02:16'42" |
| 13 | 07'58" | 02:24'40" |
| 14 | 09'07" | 02:33'47" |
| 15 | 28'49" | 03:02'36" |
| 16 | 06'59" | 03:09'35" |
| 17 | 07'01" | 03:16'36" |
| 18 | 07'01" | 03:23'37" |
| 19 | 06'55" | 03:30'32" |
| 20 | 06'56" | 03:37'28" |
| 21 | 06'48" | 03:44'16" |
| 22 | 11'34" | 03:55'50" |
| 23 | 07'14" | 04:03'04" |
| 24 | 07'45" | 04:10'49" |
| 25 | 07'25" | 04:18'14" |
| 26 | 07'04" | 04:25'18" |
| 27 | 10'32" | 04:35'50" |
| 27.7 | 07'52" | 04:41'36" |
展開計圈分析
留言 
