17.1 km | 02:04:25 | 07:16/km日期: 2024-10-01 05:10 - 總爬升: 341 m - 平均心率: 137 - 卡路里: 1186 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 94.2
Pace: 06'41" / 07'31" / 07'20" / 06'52" / 07'27" / 07'13" / 07'28" / 08'09" / 09'26" / 07'49" / 06'46" / 07'39" / 06'51" / 07'17" / 06'40" / 06'18" / 08'54" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'23") | 1000 / 1000 |
| 2 | | 07'31" (+01'13") | 1000 / 2000 |
| 3 | | 07'19" (+01'01") | 1000 / 3000 |
| 4 | | 06'51" (+00'33") | 1000 / 4000 |
| 5 | | 07'27" (+01'09") | 1000 / 5000 |
| 6 | | 07'13" (+00'55") | 1000 / 6000 |
| 7 | | 07'27" (+01'09") | 1000 / 7000 |
| 8 | | 08'09" (+01'51") | 1000 / 8000 |
| 9 | | 07'21" (+01'03") | 1000 / 9000 |
| 10 | | 07'07" (+00'49") | 1000 / 10000 |
| 11 | | 06'46" (+00'28") | 1000 / 11000 |
| 12 | | 07'39" (+01'21") | 1000 / 12000 |
| 13 | | 06'50" (+00'32") | 1000 / 13000 |
| 14 | | 07'17" (+00'59") | 1000 / 14000 |
| 15 | | 06'40" (+00'22") | 1000 / 15000 |
| 16 | | 06'18" | 1000 / 16000 |
| 17 | | 08'53" (+02'35") | 1000 / 17000 |
| 18 | | 07'05" (+00'47") | 119 / 17119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
326.91 km 
Mizuno Wave Rider 26 SW-深藍 橘 累積 :
1032.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'31" | 00:14'12" |
| 3 | 07'20" | 00:21'32" |
| 4 | 06'52" | 00:28'24" |
| 5 | 07'27" | 00:35'51" |
| 6 | 07'13" | 00:43'04" |
| 7 | 07'28" | 00:50'32" |
| 8 | 08'09" | 00:58'41" |
| 9 | 09'26" | 01:08'07" |
| 10 | 07'49" | 01:15'56" |
| 11 | 06'46" | 01:22'42" |
| 12 | 07'39" | 01:30'21" |
| 13 | 06'51" | 01:37'12" |
| 14 | 07'17" | 01:44'29" |
| 15 | 06'40" | 01:51'09" |
| 16 | 06'18" | 01:57'27" |
| 17 | 08'54" | 02:06'21" |
| 17.1 | 07'08" | 02:07'12" |
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