9.3 km | 01:00:07 | 06:28/km日期: 2024-10-02 06:21 - 平均心率: 154 - 卡路里: 613 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 90.8
Pace: 06'11" / 06'09" / 06'08" / 06'13" / 08'00" / 06'57" / 06'39" / 06'18" / 05'53" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'35") | 233 / 233 |
2 | | 06'21" (+00'37") | 231 / 465 |
3 | | 06'10" (+00'26") | 234 / 699 |
4 | | 05'55" (+00'11") | 237 / 937 |
5 | | 06'05" (+00'21") | 234 / 1172 |
6 | | 06'03" (+00'19") | 236 / 1408 |
7 | | 06'05" (+00'21") | 237 / 1645 |
8 | | 06'16" (+00'32") | 237 / 1882 |
9 | | 06'12" (+00'28") | 238 / 2120 |
10 | | 06'01" (+00'17") | 235 / 2356 |
11 | | 06'07" (+00'23") | 239 / 2595 |
12 | | 06'08" (+00'24") | 242 / 2837 |
13 | | 06'16" (+00'32") | 238 / 3076 |
14 | | 06'13" (+00'29") | 243 / 3319 |
15 | | 06'10" (+00'26") | 233 / 3552 |
16 | | 06'18" (+00'34") | 238 / 3790 |
17 | | 06'14" (+00'30") | 237 / 4028 |
18 | | 06'08" (+00'24") | 241 / 4269 |
19 | | 06'15" (+00'31") | 240 / 4510 |
20 | | 06'22" (+00'38") | 236 / 4747 |
21 | | 13'34" (+07'50") | 236 / 4983 |
22 | | 07'04" (+01'20") | 240 / 5223 |
23 | | 07'06" (+01'22") | 236 / 5459 |
24 | | 06'55" (+01'11") | 234 / 5693 |
25 | | 06'45" (+01'01") | 240 / 5934 |
26 | | 06'33" (+00'49") | 238 / 6172 |
27 | | 06'32" (+00'48") | 239 / 6411 |
28 | | 06'56" (+01'12") | 236 / 6648 |
29 | | 06'35" (+00'51") | 239 / 6888 |
30 | | 06'30" (+00'46") | 237 / 7126 |
31 | | 06'21" (+00'37") | 240 / 7366 |
32 | | 06'32" (+00'48") | 237 / 7604 |
33 | | 06'09" (+00'25") | 239 / 7843 |
34 | | 05'58" (+00'14") | 237 / 8080 |
35 | | 05'54" (+00'10") | 237 / 8318 |
36 | | 06'03" (+00'19") | 235 / 8554 |
37 | | 05'44" | 239 / 8794 |
38 | | 05'48" (+00'04") | 240 / 9034 |
39 | | 05'57" (+00'13") | 240 / 9275 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
96.38 km Nike 🈵Nike Pegasus 37 (2) 累積 :
1280.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'09" | 00:12'20" |
3 | 06'08" | 00:18'28" |
4 | 06'13" | 00:24'41" |
5 | 08'00" | 00:32'41" |
6 | 06'57" | 00:39'38" |
7 | 06'39" | 00:46'17" |
8 | 06'18" | 00:52'35" |
9 | 05'53" | 00:58'28" |
9.3 | 06'03" | 01:00'08" |