15.1 km | 01:28:15 | 05:50/km日期: 2024-10-02 06:37 - 平均心率: 142 - 卡路里: 999 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 90.3
Pace: 05'51" / 05'47" / 06'15" / 06'01" / 05'50" / 05'52" / 06'19" / 05'49" / 05'29" / 06'03" / 05'33" / 06'19" / 05'35" / 05'36" / 05'23" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'28") | 1000 / 1000 |
| 2 | | 05'47" (+00'24") | 1000 / 2000 |
| 3 | | 06'14" (+00'51") | 1000 / 3000 |
| 4 | | 06'01" (+00'38") | 1000 / 4000 |
| 5 | | 05'49" (+00'26") | 1000 / 5000 |
| 6 | | 05'52" (+00'29") | 1000 / 6000 |
| 7 | | 06'18" (+00'55") | 1000 / 7000 |
| 8 | | 05'49" (+00'26") | 1000 / 8000 |
| 9 | | 05'28" (+00'05") | 1000 / 9000 |
| 10 | | 06'02" (+00'39") | 1000 / 10000 |
| 11 | | 05'32" (+00'09") | 1000 / 11000 |
| 12 | | 06'18" (+00'55") | 1000 / 12000 |
| 13 | | 05'35" (+00'12") | 1000 / 13000 |
| 14 | | 05'36" (+00'13") | 1000 / 14000 |
| 15 | | 05'23" | 1000 / 15000 |
| 16 | | 05'17" | 105 / 15105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 400.14 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'47" | 00:11'38" |
| 3 | 06'15" | 00:17'53" |
| 4 | 06'01" | 00:23'54" |
| 5 | 05'50" | 00:29'44" |
| 6 | 05'52" | 00:35'36" |
| 7 | 06'19" | 00:41'55" |
| 8 | 05'49" | 00:47'44" |
| 9 | 05'29" | 00:53'13" |
| 10 | 06'03" | 00:59'16" |
| 11 | 05'33" | 01:04'49" |
| 12 | 06'19" | 01:11'08" |
| 13 | 05'35" | 01:16'43" |
| 14 | 05'36" | 01:22'19" |
| 15 | 05'23" | 01:27'42" |
| 15.1 | 05'21" | 01:28'16" |
展開計圈分析
留言 
