33.0 km | 05:00:39 | 09:07/km日期: 2024-10-02 08:22 - 平均心率: 113 - 卡路里: 2303 Cal - 平均步頻: 152
Pace: 07'41" / 07'14" / 07'14" / 12'21" / 07'11" / 07'18" / 07'21" / 07'19" / 07'20" / 07'19" / 10'44" / 07'22" / 07'21" / 07'28" / 07'37" / 08'24" / 08'22" / 07'40" / 10'41" / 07'39" / 07'48" / 24'55" / 08'50" / 07'13" / 07'15" / 08'03" / 10'21" / 09'46" / 10'28" / 10'55" / 10'37" / 11'52" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'31") | 1000 / 1000 |
| 2 | | 07'14" (+00'04") | 1000 / 2000 |
| 3 | | 07'13" (+00'03") | 1000 / 3000 |
| 4 | | 12'21" (+05'11") | 1000 / 4000 |
| 5 | | 07'10" | 1000 / 5000 |
| 6 | | 07'17" (+00'07") | 1000 / 6000 |
| 7 | | 07'20" (+00'10") | 1000 / 7000 |
| 8 | | 07'19" (+00'09") | 1000 / 8000 |
| 9 | | 07'19" (+00'09") | 1000 / 9000 |
| 10 | | 07'18" (+00'08") | 1000 / 10000 |
| 11 | | 10'44" (+03'34") | 1000 / 11000 |
| 12 | | 07'21" (+00'11") | 1000 / 12000 |
| 13 | | 07'20" (+00'10") | 1000 / 13000 |
| 14 | | 07'28" (+00'18") | 1000 / 14000 |
| 15 | | 07'36" (+00'26") | 1000 / 15000 |
| 16 | | 08'24" (+01'14") | 1000 / 16000 |
| 17 | | 08'21" (+01'11") | 1000 / 17000 |
| 18 | | 07'40" (+00'30") | 1000 / 18000 |
| 19 | | 10'40" (+03'30") | 1000 / 19000 |
| 20 | | 07'39" (+00'29") | 1000 / 20000 |
| 21 | | 07'47" (+00'37") | 1000 / 21000 |
| 22 | | 24'54" (+17'44") | 1000 / 22000 |
| 23 | | 08'50" (+01'40") | 1000 / 23000 |
| 24 | | 07'13" (+00'03") | 1000 / 24000 |
| 25 | | 07'14" (+00'04") | 1000 / 25000 |
| 26 | | 08'03" (+00'53") | 1000 / 26000 |
| 27 | | 10'20" (+03'10") | 1000 / 27000 |
| 28 | | 09'45" (+02'35") | 1000 / 28000 |
| 29 | | 10'28" (+03'18") | 1000 / 29000 |
| 30 | | 10'54" (+03'44") | 1000 / 30000 |
| 31 | | 10'37" (+03'27") | 1000 / 31000 |
| 32 | | 11'51" (+04'41") | 1000 / 32000 |
| 33 | | 11'22" (+04'12") | 966 / 32966 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 174.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'14" | 00:14'55" |
| 3 | 07'14" | 00:22'09" |
| 4 | 12'21" | 00:34'30" |
| 5 | 07'11" | 00:41'41" |
| 6 | 07'18" | 00:48'59" |
| 7 | 07'21" | 00:56'20" |
| 8 | 07'19" | 01:03'39" |
| 9 | 07'20" | 01:10'59" |
| 10 | 07'19" | 01:18'18" |
| 11 | 10'44" | 01:29'02" |
| 12 | 07'22" | 01:36'24" |
| 13 | 07'21" | 01:43'45" |
| 14 | 07'28" | 01:51'13" |
| 15 | 07'37" | 01:58'50" |
| 16 | 08'24" | 02:07'14" |
| 17 | 08'22" | 02:15'36" |
| 18 | 07'40" | 02:23'16" |
| 19 | 10'41" | 02:33'57" |
| 20 | 07'39" | 02:41'36" |
| 21 | 07'48" | 02:49'24" |
| 22 | 24'55" | 03:14'19" |
| 23 | 08'50" | 03:23'09" |
| 24 | 07'13" | 03:30'22" |
| 25 | 07'15" | 03:37'37" |
| 26 | 08'03" | 03:45'40" |
| 27 | 10'21" | 03:56'01" |
| 28 | 09'46" | 04:05'47" |
| 29 | 10'28" | 04:16'15" |
| 30 | 10'55" | 04:27'10" |
| 31 | 10'37" | 04:37'47" |
| 32 | 11'52" | 04:49'39" |
| 33.0 | 11'23" | 05:00'39" |
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