17.5 km | 01:55:14 | 06:34/km日期: 2024-10-03 05:34 - 平均心率: 132 - 卡路里: 1030 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 90.7
Pace: 07'40" / 06'18" / 07'38" / 09'00" / 08'35" / 07'19" / 07'05" / 11'27" / 06'44" / 07'06" / 07'39" / 09'08" / 06'28" / 10'49" / 07'54" / 08'46" / 08'15" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'52") | 1000 / 1000 |
| 2 | | 06'18" (+00'20") | 1000 / 2000 |
| 3 | | 06'34" (+00'36") | 1000 / 3000 |
| 4 | | 06'53" (+00'55") | 1000 / 4000 |
| 5 | | 06'51" (+00'53") | 1000 / 5000 |
| 6 | | 06'40" (+00'42") | 1000 / 6000 |
| 7 | | 06'35" (+00'37") | 1000 / 7000 |
| 8 | | 06'52" (+00'54") | 1000 / 8000 |
| 9 | | 06'43" (+00'45") | 1000 / 9000 |
| 10 | | 06'27" (+00'29") | 1000 / 10000 |
| 11 | | 06'27" (+00'29") | 1000 / 11000 |
| 12 | | 07'16" (+01'18") | 1000 / 12000 |
| 13 | | 06'27" (+00'29") | 1000 / 13000 |
| 14 | | 06'32" (+00'34") | 1000 / 14000 |
| 15 | | 06'04" (+00'06") | 1000 / 15000 |
| 16 | | 05'58" | 1000 / 16000 |
| 17 | | 06'18" (+00'20") | 1000 / 17000 |
| 18 | | 06'17" (+00'19") | 528 / 17528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
283.32 km 
Nike 小飛馬 38 -螢光黃 累積 :
4116.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'18" | 00:13'58" |
| 3 | 07'38" | 00:21'36" |
| 4 | 09'00" | 00:30'36" |
| 5 | 08'35" | 00:39'11" |
| 6 | 07'19" | 00:46'30" |
| 7 | 07'05" | 00:53'35" |
| 8 | 11'27" | 01:05'02" |
| 9 | 06'44" | 01:11'46" |
| 10 | 07'06" | 01:18'52" |
| 11 | 07'39" | 01:26'31" |
| 12 | 09'08" | 01:35'39" |
| 13 | 06'28" | 01:42'07" |
| 14 | 10'49" | 01:52'56" |
| 15 | 07'54" | 02:00'50" |
| 16 | 08'46" | 02:09'36" |
| 17 | 08'15" | 02:17'51" |
| 17.5 | 08'06" | 02:22'08" |
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