16.2 km | 01:53:33 | 07:00/km日期: 2024-10-03 05:46 - 平均心率: 129 - 卡路里: 896 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 89
Pace: 07'11" / 06'48" / 06'37" / 06'31" / 06'37" / 06'30" / 06'28" / 06'28" / 06'15" / 06'11" / 06'22" / 09'20" / 06'20" / 06'17" / 06'18" / 10'51" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'00") | 1000 / 1000 |
| 2 | | 06'47" (+00'37") | 1000 / 2000 |
| 3 | | 06'37" (+00'27") | 1000 / 3000 |
| 4 | | 06'31" (+00'21") | 1000 / 4000 |
| 5 | | 06'36" (+00'26") | 1000 / 5000 |
| 6 | | 06'29" (+00'19") | 1000 / 6000 |
| 7 | | 06'28" (+00'18") | 1000 / 7000 |
| 8 | | 06'27" (+00'17") | 1000 / 8000 |
| 9 | | 06'14" (+00'04") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 06'21" (+00'11") | 1000 / 11000 |
| 12 | | 09'20" (+03'10") | 1000 / 12000 |
| 13 | | 06'19" (+00'09") | 1000 / 13000 |
| 14 | | 06'17" (+00'07") | 1000 / 14000 |
| 15 | | 06'18" (+00'08") | 1000 / 15000 |
| 16 | | 10'51" (+04'41") | 1000 / 16000 |
| 17 | | 12'59" (+06'49") | 191 / 16191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 :
451.60 km 
母子鱷魚 蚱蜢鞋 累積 :
212.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'48" | 00:13'59" |
| 3 | 06'37" | 00:20'36" |
| 4 | 06'31" | 00:27'07" |
| 5 | 06'37" | 00:33'44" |
| 6 | 06'30" | 00:40'14" |
| 7 | 06'28" | 00:46'42" |
| 8 | 06'28" | 00:53'10" |
| 9 | 06'15" | 00:59'25" |
| 10 | 06'11" | 01:05'36" |
| 11 | 06'22" | 01:11'58" |
| 12 | 09'20" | 01:21'18" |
| 13 | 06'20" | 01:27'38" |
| 14 | 06'17" | 01:33'55" |
| 15 | 06'18" | 01:40'13" |
| 16 | 10'51" | 01:51'04" |
| 16.2 | 13'01" | 01:53'34" |
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