Sam Wang 2024/10/04 訓練日誌

Sam Wang 台北市
ID 52719

118 followers

Shoes (17)

中國喬丹飛影PB4.0 深淵綠
You have already used 8 months 2 days
Run a total of 102.0 km
Rating

母子鱷魚丫拖跟上來（橘）1號
You have already used 9 months 5 days
Run a total of 470.7 km
Rating

Mizuno WAVE DUEL NEO SP
You have already used 9 months 17 days
Run a total of 658.2 km
Rating

母子鱷魚丫拖跟上來 (紫)1號
You have already used 9 months 19 days
Run a total of 193.8 km
Rating

Mizuno wave rider neo
You have already used 1 years 3 months 5 days
Run a total of 388.1 km
Rating

330雨鞋專球牌
You have already used 1 years 5 months 19 days
Run a total of 127.9 km
Rating

母子鱷魚丫拖進化跟上來（灰）
You have already used 1 years 7 months 21 days
Run a total of 299.5 km
Rating

母子鱷魚絕色雙Q（淺黃）1號
You have already used 2 years 1 months 14 days
Run a total of 336.3 km
Rating

MIZUNO WAVE DUEL 3
You have already used 2 years 11 months 7 days
Run a total of 17.1 km
Rating

Mizuno Wave Shadow 4
You have already used 3 years 9 months 30 days
Run a total of 1705.6 km
Rating

MIZUNO WAVE DUEL NEO
You have already used 3 years 11 months 26 days
Run a total of 1683.5 km
Rating

New Balance Hanzo R
You have already used 4 years 9 months 17 days
Run a total of 829.6 km
Rating

New Balance Hanzo C
You have already used 4 years 9 months 17 days
Run a total of 1172.7 km
Rating

New Balance MTNTRLB3 輕越野鞋
You have already used 5 years 2 months 6 days
Run a total of 1568.5 km
Rating

母子鱷魚丫拖二代（軍綠）1號
You have already used 6 years 11 months 5 days
Run a total of 946.8 km
Rating

塔拉烏瑪拉
You have already used 8 years 5 months 2 days
Run a total of 326.2 km
Rating

11號公車赤足
You have already used 9 years 4 months 11 days
Run a total of 395.9 km
Rating

Cycling (4)

NEO的卡打車 WHEELER
You have already used 1 years 6 months 24 days
Ride a total of 1.0 km

UBike v2.0 小白橘
You have already used 3 years 10 months 14 days
Ride a total of 765.0 km

TBike 小綠
You have already used 6 years 7 months 21 days
Ride a total of 11.4 km

UBike v1.0 小橘
You have already used 7 years 2 months
Ride a total of 571.8 km

Races (2)

Best Results:

Marathons : 03:23:25

Half Marathons : 01:29:55

Will Attend :

2024 臺北馬拉松TAIPEI MARATHON
12/15 Days Remaining : 30
衝衝衝!!!

2025 海上明珠『再見』小琉球環島路跑賽
01/19 Days Remaining : 65

Running Experience : 14 Year (Joined races)
Total Distance :

25068.8 km |

1759.7 km
2024 Year :

2623.3 km |

332.8 km

2024	(km)	(km)
Nov	126.1	0.0
Oct	272.6	10.1
Sep	276.2	147.7
Aug	272.2	53.6
Jul	249.9	76.6
Jun	259.5	37.9

Follow (194)

Clubs (3)

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趣味競賽
決DUEL萬金石
妹子陪跑群

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Page (0)

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Timeline (260)

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Sam Wang

0.0 km | 00:47:52 | 0.0 km/h

日期: 2024-10-04 06:28 - 平均心率: 88

心率區間	心跳數	心率等級
1:E有氧耐力區	131~159	65~79%
2:M馬拉松配速區	159~179	79~89%
3:T乳酸耐力區	179~185	89~92%
4:A無氧耐力區	185~196	92~97.5%
5:I最大耗氧區	196~202	97.5~100%
最大心率為202 點此去設定最大心率

TCX 上傳 | 1 month ago

李榮華說推

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	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
0.0	00'00"	00:47'52"

朋友動態

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km