16.3 km | 01:52:10 | 06:53/km日期: 2024-10-06 16:39 - 平均心率: 150 - 卡路里: 1002 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 70.9
Pace: 08'36" / 07'58" / 06'02" / 07'21" / 05'52" / 05'49" / 05'49" / 15'16" / 06'54" / 06'41" / 06'52" / 06'32" / 10'03" / 06'09" / 07'48" / 08'52" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+03'07") | 1000 / 1000 |
| 2 | | 07'58" (+02'29") | 1000 / 2000 |
| 3 | | 06'01" (+00'32") | 1000 / 3000 |
| 4 | | 07'21" (+01'52") | 1000 / 4000 |
| 5 | | 05'51" (+00'22") | 1000 / 5000 |
| 6 | | 05'48" (+00'19") | 1000 / 6000 |
| 7 | | 05'48" (+00'19") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 06'54" (+01'25") | 1000 / 9000 |
| 10 | | 06'40" (+01'11") | 1000 / 10000 |
| 11 | | 06'51" (+01'22") | 1000 / 11000 |
| 12 | | 06'32" (+01'03") | 1000 / 12000 |
| 13 | | 06'07" (+00'38") | 1000 / 13000 |
| 14 | | 06'09" (+00'40") | 1000 / 14000 |
| 15 | | 07'47" (+02'18") | 1000 / 15000 |
| 16 | | 08'52" (+03'23") | 1000 / 16000 |
| 17 | | 12'21" (+06'52") | 266 / 16266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
71.90 km 
nike Pegasus 4 累積 :
306.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'58" | 00:16'34" |
| 3 | 06'02" | 00:22'36" |
| 4 | 07'21" | 00:29'57" |
| 5 | 05'52" | 00:35'49" |
| 6 | 05'49" | 00:41'38" |
| 7 | 05'49" | 00:47'27" |
| 8 | 15'16" | 01:02'43" |
| 9 | 06'54" | 01:09'37" |
| 10 | 06'41" | 01:16'18" |
| 11 | 06'52" | 01:23'10" |
| 12 | 06'32" | 01:29'42" |
| 13 | 10'03" | 01:39'45" |
| 14 | 06'09" | 01:45'54" |
| 15 | 07'48" | 01:53'42" |
| 16 | 08'52" | 02:02'34" |
| 16.3 | 12'23" | 02:05'52" |
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