18.9 km | 02:05:41 | 06:38/km日期: 2024-10-12 11:03 - 平均心率: 156 - 卡路里: 1206 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 74.5
Pace: 07'07" / 06'22" / 06'47" / 06'13" / 06'14" / 09'14" / 06'13" / 06'18" / 07'14" / 06'24" / 06'30" / 06'18" / 06'31" / 15'16" / 09'29" / 07'02" / 06'42" / 06'42" / 58'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'12") | 1000 / 1000 |
| 2 | | 06'22" (+00'10") | 1000 / 2000 |
| 3 | | 06'47" (+00'35") | 1000 / 3000 |
| 4 | | 06'12" | 1000 / 4000 |
| 5 | | 06'13" (+00'01") | 1000 / 5000 |
| 6 | | 06'16" (+00'04") | 1000 / 6000 |
| 7 | | 06'13" (+00'01") | 1000 / 7000 |
| 8 | | 06'17" (+00'05") | 1000 / 8000 |
| 9 | | 07'13" (+01'01") | 1000 / 9000 |
| 10 | | 06'23" (+00'11") | 1000 / 10000 |
| 11 | | 06'30" (+00'18") | 1000 / 11000 |
| 12 | | 06'18" (+00'06") | 1000 / 12000 |
| 13 | | 06'30" (+00'18") | 1000 / 13000 |
| 14 | | 06'57" (+00'45") | 1000 / 14000 |
| 15 | | 07'18" (+01'06") | 1000 / 15000 |
| 16 | | 07'01" (+00'49") | 1000 / 16000 |
| 17 | | 06'41" (+00'29") | 1000 / 17000 |
| 18 | | 06'42" (+00'30") | 1000 / 18000 |
| 19 | | 06'50" (+00'38") | 915 / 18915 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
71.90 km 
Nike Fly zoom 5 累積 :
165.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'22" | 00:13'29" |
| 3 | 06'47" | 00:20'16" |
| 4 | 06'13" | 00:26'29" |
| 5 | 06'14" | 00:32'43" |
| 6 | 09'14" | 00:41'57" |
| 7 | 06'13" | 00:48'10" |
| 8 | 06'18" | 00:54'28" |
| 9 | 07'14" | 01:01'42" |
| 10 | 06'24" | 01:08'06" |
| 11 | 06'30" | 01:14'36" |
| 12 | 06'18" | 01:20'54" |
| 13 | 06'31" | 01:27'25" |
| 14 | 15'16" | 01:42'41" |
| 15 | 09'29" | 01:52'10" |
| 16 | 07'02" | 01:59'12" |
| 17 | 06'42" | 02:05'54" |
| 18 | 06'42" | 02:12'36" |
| 18.9 | 58'59" | 03:06'35" |
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