12.0 km | 00:59:16 | 04:56/km日期: 2024-10-08 18:12 - 平均心率: 160 - 卡路里: 766 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 84.4
Pace: 05'13" / 05'03" / 04'53" / 04'58" / 04'53" / 04'52" / 04'56" / 05'00" / 04'46" / 04'58" / 04'57" / 04'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'28") | 1000 / 1000 |
| 2 | | 05'03" (+00'18") | 1000 / 2000 |
| 3 | | 04'53" (+00'08") | 1000 / 3000 |
| 4 | | 04'57" (+00'12") | 1000 / 4000 |
| 5 | | 04'52" (+00'07") | 1000 / 5000 |
| 6 | | 04'51" (+00'06") | 1000 / 6000 |
| 7 | | 04'56" (+00'11") | 1000 / 7000 |
| 8 | | 04'59" (+00'14") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'58" (+00'13") | 1000 / 10000 |
| 11 | | 04'56" (+00'11") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 03'15" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
350.24 km 
ASICS MAGIC SPEED 3箱 累積 :
997.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'03" | 00:10'16" |
| 3 | 04'53" | 00:15'09" |
| 4 | 04'58" | 00:20'07" |
| 5 | 04'53" | 00:25'00" |
| 6 | 04'52" | 00:29'52" |
| 7 | 04'56" | 00:34'48" |
| 8 | 05'00" | 00:39'48" |
| 9 | 04'46" | 00:44'34" |
| 10 | 04'58" | 00:49'32" |
| 11 | 04'57" | 00:54'29" |
| 12 | 04'45" | 00:59'14" |
| 12.0 | 03'35" | 00:59'16" |
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