10.0 km | 00:53:02 | 05:16/km日期: 2016-09-25 07:17 - 平均心率: 134 - 卡路里: 659 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 78%
Pace: 05'28" / 05'13" / 05'25" / 05'25" / 05'20" / 05'19" / 05'19" / 05'06" / 05'11" / 05'02" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'27") | 1000 / 1000 |
| 2 | | 05'13" (+00'12") | 1000 / 2000 |
| 3 | | 05'24" (+00'23") | 1000 / 3000 |
| 4 | | 05'24" (+00'23") | 1000 / 4000 |
| 5 | | 05'20" (+00'19") | 1000 / 5000 |
| 6 | | 05'19" (+00'18") | 1000 / 6000 |
| 7 | | 05'19" (+00'18") | 1000 / 7000 |
| 8 | | 05'05" (+00'04") | 1000 / 8000 |
| 9 | | 05'11" (+00'10") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'01" | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 164.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'13" | 00:10'41" |
| 3 | 05'25" | 00:16'06" |
| 4 | 05'25" | 00:21'31" |
| 5 | 05'20" | 00:26'51" |
| 6 | 05'19" | 00:32'10" |
| 7 | 05'19" | 00:37'29" |
| 8 | 05'06" | 00:42'35" |
| 9 | 05'11" | 00:47'46" |
| 10 | 05'02" | 00:52'48" |
| 10.0 | 05'03" | 00:53'02" |
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