|  全馬 | 04:49:19 | 06:51/km | 第9馬| 官方成績 | | 日期 | 2016-09-25 | | 成績 | 04:49:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'41" (+00'06") | 00:57'16" | | 00:28'35" | | 00:30'08" (+01'33") | 01:00'46" (+03'30") | | 00:30'38" (+02'03") | | 00:33'02" (+04'27") | 01:07'47" (+10'31") | | 00:34'45" (+06'10") | | 00:35'57" (+07'22") | 01:16'20" (+19'04") | | 00:40'23" (+11'48") | |
日期: 2016-09-25 06:21 - 總爬升: 117 m - 平均心率: 156 - 卡路里: 2855 Cal - 總步數: 45368 - 平均步頻: 156 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'01" (+00'31") | 1007 / 1007 | 173 / 95 | | 2 | | 05'37" (+00'07") | 1005 / 2013 | 177 / 100 | | 3 | | 05'37" (+00'07") | 1000 / 3013 | 177 / 100 | | 4 | | 05'36" (+00'06") | 1007 / 4020 | 174 / 102 | | 5 | | 05'41" (+00'11") | 1001 / 5021 | 174 / 100 |
| 6 | | 05'53" (+00'23") | 1000 / 6022 | 167 / 100 | | 7 | | 05'38" (+00'08") | 1001 / 7023 | 174 / 101 | | 8 | | 05'45" (+00'15") | 1000 / 8023 | 177 / 97 | | 9 | | 05'42" (+00'12") | 1003 / 9027 | 176 / 99 | | 10 | | 05'30" | 1012 / 10040 | 175 / 103 | | 11 | | 05'36" (+00'06") | 1005 / 11046 | 168 / 105 | | 12 | | 05'37" (+00'07") | 1000 / 12046 | 168 / 105 | | 13 | | 05'36" (+00'06") | 1008 / 13054 | 175 / 101 | | 14 | | 05'57" (+00'27") | 1004 / 14059 | 168 / 99 | | 15 | | 07'15" (+01'45") | 1006 / 15066 | 120 / 114 | | 16 | | 06'10" (+00'40") | 1005 / 16071 | 158 / 102 | | 17 | | 06'05" (+00'35") | 1002 / 17074 | 176 / 92 | | 18 | | 06'02" (+00'32") | 1001 / 18075 | 171 / 96 | | 19 | | 06'28" (+00'58") | 1005 / 19081 | 151 / 102 | | 20 | | 05'41" (+00'11") | 1008 / 20089 | 176 / 99 | | 21 | | 07'09" (+01'39") | 1001 / 21091 | 124 / 112 | | 22 | | 06'24" (+00'54") | 1004 / 22096 | 165 / 94 | | 23 | | 06'03" (+00'33") | 1006 / 23103 | 175 / 94 | | 24 | | 06'07" (+00'37") | 1002 / 24105 | 175 / 93 | | 25 | | 07'10" (+01'40") | 1010 / 25115 | 146 / 95 | | 26 | | 07'00" (+01'30") | 1005 / 26121 | 151 / 94 | | 27 | | 06'17" (+00'47") | 1000 / 27121 | 181 / 87 | | 28 | | 07'42" (+02'12") | 1002 / 28123 | 144 / 89 | | 29 | | 06'14" (+00'44") | 1006 / 29129 | 181 / 88 | | 30 | | 07'24" (+01'54") | 1002 / 30132 | 146 / 92 | | 31 | | 06'30" (+01'00") | 1000 / 31132 | 179 / 85 | | 32 | | 07'05" (+01'35") | 1009 / 32142 | 159 / 88 | | 33 | | 07'03" (+01'33") | 1006 / 33149 | 160 / 88 | | 34 | | 06'20" (+00'50") | 1006 / 34155 | 178 / 88 | | 35 | | 08'48" (+03'18") | 1000 / 35155 | 118 / 95 | | 36 | | 09'31" (+04'01") | 1008 / 36164 | 113 / 92 | | 37 | | 09'19" (+03'49") | 1005 / 37169 | 114 / 93 | | 38 | | 07'59" (+02'29") | 1005 / 38175 | 146 / 85 | | 39 | | 06'59" (+01'29") | 1001 / 39177 | 166 / 85 | | 40 | | 06'20" (+00'50") | 1000 / 40178 | 179 / 87 | | 41 | | 08'06" (+02'36") | 1006 / 41184 | 132 / 93 | | 42 | | 06'34" (+01'04") | 1010 / 42195 | 178 / 85 | | 43 | | 11'56" (+06'26") | 1005 / 43200 | 100 / 83 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
9月累積里程 : 207.81 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'39" | 00:11'43" | | 3 | 05'37" | 00:17'20" | | 4 | 05'39" | 00:22'59" | | 5 | 05'42" | 00:28'41" | | 6 | 05'54" | 00:34'35" | | 7 | 05'39" | 00:40'14" | | 8 | 05'46" | 00:46'00" | | 9 | 05'44" | 00:51'44" | | 10 | 05'32" | 00:57'16" | | 11 | 05'38" | 01:02'54" | | 12 | 05'39" | 01:08'33" | | 13 | 05'38" | 01:14'11" | | 14 | 05'59" | 01:20'10" | | 15 | 07'14" | 01:27'24" | | 16 | 06'14" | 01:33'38" | | 17 | 06'08" | 01:39'46" | | 18 | 06'05" | 01:45'51" | | 19 | 06'29" | 01:52'20" | | 20 | 05'42" | 01:58'02" | | 21 | 07'13" | 02:05'15" | | 22 | 06'25" | 02:11'40" | | 23 | 06'02" | 02:17'42" | | 24 | 06'10" | 02:23'52" | | 25 | 07'12" | 02:31'04" | | 26 | 07'03" | 02:38'07" | | 27 | 06'23" | 02:44'30" | | 28 | 07'40" | 02:52'10" | | 29 | 06'16" | 02:58'26" | | 30 | 07'23" | 03:05'49" | | 31 | 06'34" | 03:12'23" | | 32 | 07'06" | 03:19'29" | | 33 | 07'05" | 03:26'34" | | 34 | 06'24" | 03:32'58" | | 35 | 08'48" | 03:41'46" | | 36 | 09'28" | 03:51'14" | | 37 | 09'28" | 04:00'42" | | 38 | 08'07" | 04:08'49" | | 39 | 07'00" | 04:15'49" | | 40 | 06'20" | 04:22'09" | | 41 | 08'10" | 04:30'19" | | 42 | 06'35" | 04:36'54" | | 43 | 11'35" | 04:48'29" | | 43.0 | 163'23" | 04:49'19" |
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