12.2 km | 01:07:20 | 05:31/km日期: 2013-09-16 21:13 - 地點: 成大自強運動場 - 天氣: 涼爽 - 卡路里: 940 Cal - 溫度: 29°C - 濕度: 75%
Pace: 06'11" / 05'57" / 05'43" / 05'38" / 05'31" / 05'24" / 05'20" / 05'28" / 05'18" / 05'10" / 05'23" / 05'20" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'42") | 402 / 402 |
| 2 | | 05'38" (+00'33") | 401 / 803 |
| 3 | | 06'09" (+01'04") | 403 / 1207 |
| 4 | | 05'59" (+00'54") | 406 / 1613 |
| 5 | | 05'44" (+00'39") | 403 / 2017 |
| 6 | | 05'48" (+00'43") | 404 / 2421 |
| 7 | | 05'43" (+00'38") | 404 / 2826 |
| 8 | | 05'36" (+00'31") | 409 / 3235 |
| 9 | | 05'47" (+00'42") | 393 / 3629 |
| 10 | | 05'24" (+00'19") | 404 / 4033 |
| 11 | | 05'37" (+00'32") | 412 / 4446 |
| 12 | | 05'24" (+00'19") | 394 / 4840 |
| 13 | | 05'25" (+00'20") | 396 / 5237 |
| 14 | | 05'21" (+00'16") | 413 / 5650 |
| 15 | | 05'30" (+00'25") | 412 / 6062 |
| 16 | | 05'20" (+00'15") | 395 / 6458 |
| 17 | | 05'16" (+00'11") | 407 / 6865 |
| 18 | | 05'27" (+00'22") | 406 / 7272 |
| 19 | | 05'22" (+00'17") | 403 / 7675 |
| 20 | | 05'24" (+00'19") | 403 / 8079 |
| 21 | | 05'25" (+00'20") | 399 / 8479 |
| 22 | | 05'18" (+00'13") | 411 / 8890 |
| 23 | | 05'08" (+00'03") | 399 / 9289 |
| 24 | | 05'13" (+00'08") | 402 / 9691 |
| 25 | | 05'05" | 408 / 10100 |
| 26 | | 05'35" (+00'30") | 402 / 10502 |
| 27 | | 05'15" (+00'10") | 411 / 10914 |
| 28 | | 05'07" (+00'02") | 400 / 11314 |
| 29 | | 05'23" (+00'18") | 407 / 11722 |
| 30 | | 05'27" (+00'22") | 402 / 12124 |
| 31 | | 05'51" (+00'46") | 51 / 12176 |
9月累積里程 :
150.12 km 
ASICS GT-2000 累積 :
668.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'57" | 00:12'08" |
| 3 | 05'43" | 00:17'51" |
| 4 | 05'38" | 00:23'29" |
| 5 | 05'31" | 00:29'00" |
| 6 | 05'24" | 00:34'24" |
| 7 | 05'20" | 00:39'44" |
| 8 | 05'28" | 00:45'12" |
| 9 | 05'18" | 00:50'30" |
| 10 | 05'10" | 00:55'40" |
| 11 | 05'23" | 01:01'03" |
| 12 | 05'20" | 01:06'23" |
| 12.2 | 05'23" | 01:07'20" |
展開計圈分析
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