14.7 km | 01:24:04 | 05:42/km日期: 2024-10-10 05:18 - 平均心率: 147 - 卡路里: 918 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 88.6
Pace: 05'43" / 21'57" / 07'04" / 04'29" / 07'09" / 04'26" / 04'14" / 07'21" / 04'21" / 05'38" / 05'38" / 05'33" / 05'27" / 05'46" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'47") | 1000 / 1000 |
| 2 | | 09'06" (+05'10") | 522 / 1522 |
| 3 | | 04'31" (+00'35") | 1000 / 2522 |
| 4 | | 04'20" (+00'24") | 238 / 2760 |
| 5 | | 38'10" (+34'14") | 78 / 2838 |
| 6 | | 04'31" (+00'35") | 1000 / 3838 |
| 7 | | 04'23" (+00'27") | 1000 / 4838 |
| 8 | | 04'08" (+00'12") | 50 / 4889 |
| 9 | | 33'49" (+29'53") | 92 / 4981 |
| 10 | | 04'28" (+00'32") | 1000 / 5981 |
| 11 | | 04'14" (+00'18") | 1000 / 6981 |
| 12 | | 03'56" | 99 / 7080 |
| 13 | | 40'47" (+36'51") | 79 / 7160 |
| 14 | | 04'29" (+00'33") | 1000 / 8160 |
| 15 | | 04'13" (+00'17") | 1000 / 9160 |
| 16 | | 04'07" (+00'11") | 77 / 9237 |
| 17 | | 06'03" (+02'07") | 1000 / 10237 |
| 18 | | 05'35" (+01'39") | 1000 / 11237 |
| 19 | | 05'33" (+01'37") | 1000 / 12237 |
| 20 | | 05'30" (+01'34") | 1000 / 13237 |
| 21 | | 05'44" (+01'48") | 1000 / 14237 |
| 22 | | 06'08" (+02'12") | 482 / 14720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 162.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 21'57" | 00:27'40" |
| 3 | 07'04" | 00:34'44" |
| 4 | 04'29" | 00:39'13" |
| 5 | 07'09" | 00:46'22" |
| 6 | 04'26" | 00:50'48" |
| 7 | 04'14" | 00:55'02" |
| 8 | 07'21" | 01:02'23" |
| 9 | 04'21" | 01:06'44" |
| 10 | 05'38" | 01:12'22" |
| 11 | 05'38" | 01:18'00" |
| 12 | 05'33" | 01:23'33" |
| 13 | 05'27" | 01:29'00" |
| 14 | 05'46" | 01:34'46" |
| 14.7 | 05'56" | 01:39'03" |
23179.8 km | 
69694.8 km
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