52.8 km | 09:40:22 | 10:59/km日期: 2024-10-12 06:32 - 總爬升: 1118 m - 平均心率: 126 - 卡路里: 3682 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 88.5
Pace: 07'19" / 06'57" / 11'10" / 08'54" / 08'35" / 16'54" / 07'50" / 11'13" / 10'34" / 09'54" / 08'41" / 07'07" / 06'25" / 06'39" / 08'31" / 10'08" / 12'09" / 09'52" / 29'16" / 11'37" / 09'46" / 08'43" / 11'16" / 20'53" / 15'33" / 10'45" / 08'19" / 08'01" / 08'38" / 12'27" / 07'35" / 07'27" / 08'43" / 08'42" / 11'03" / 09'24" / 15'54" / 18'39" / 13'06" / 11'30" / 08'44" / 09'05" / 14'12" / 11'29" / 11'40" / 09'32" / 09'27" / 16'57" / 10'44" / 07'15" / 24'14" / 06'39" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'54") | 1000 / 1000 |
| 2 | | 06'57" (+00'32") | 1000 / 2000 |
| 3 | | 11'09" (+04'44") | 1000 / 3000 |
| 4 | | 08'54" (+02'29") | 1000 / 4000 |
| 5 | | 08'35" (+02'10") | 1000 / 5000 |
| 6 | | 13'41" (+07'16") | 1000 / 6000 |
| 7 | | 07'49" (+01'24") | 1000 / 7000 |
| 8 | | 11'12" (+04'47") | 1000 / 8000 |
| 9 | | 10'34" (+04'09") | 1000 / 9000 |
| 10 | | 09'54" (+03'29") | 1000 / 10000 |
| 11 | | 08'40" (+02'15") | 1000 / 11000 |
| 12 | | 07'07" (+00'42") | 1000 / 12000 |
| 13 | | 06'25" | 1000 / 13000 |
| 14 | | 06'38" (+00'13") | 1000 / 14000 |
| 15 | | 08'31" (+02'06") | 1000 / 15000 |
| 16 | | 10'07" (+03'42") | 1000 / 16000 |
| 17 | | 12'09" (+05'44") | 1000 / 17000 |
| 18 | | 09'52" (+03'27") | 1000 / 18000 |
| 19 | | 29'15" (+22'50") | 1000 / 19000 |
| 20 | | 11'37" (+05'12") | 1000 / 20000 |
| 21 | | 09'46" (+03'21") | 1000 / 21000 |
| 22 | | 08'43" (+02'18") | 1000 / 22000 |
| 23 | | 11'15" (+04'50") | 1000 / 23000 |
| 24 | | 20'53" (+14'28") | 1000 / 24000 |
| 25 | | 15'32" (+09'07") | 1000 / 25000 |
| 26 | | 10'45" (+04'20") | 1000 / 26000 |
| 27 | | 08'19" (+01'54") | 1000 / 27000 |
| 28 | | 08'01" (+01'36") | 1000 / 28000 |
| 29 | | 08'37" (+02'12") | 1000 / 29000 |
| 30 | | 12'27" (+06'02") | 1000 / 30000 |
| 31 | | 07'35" (+01'10") | 1000 / 31000 |
| 32 | | 07'26" (+01'01") | 1000 / 32000 |
| 33 | | 08'42" (+02'17") | 1000 / 33000 |
| 34 | | 08'42" (+02'17") | 1000 / 34000 |
| 35 | | 11'02" (+04'37") | 1000 / 35000 |
| 36 | | 09'23" (+02'58") | 1000 / 36000 |
| 37 | | 15'54" (+09'29") | 1000 / 37000 |
| 38 | | 18'29" (+12'04") | 1000 / 38000 |
| 39 | | 13'06" (+06'41") | 1000 / 39000 |
| 40 | | 11'30" (+05'05") | 1000 / 40000 |
| 41 | | 08'43" (+02'18") | 1000 / 41000 |
| 42 | | 09'05" (+02'40") | 1000 / 42000 |
| 43 | | 14'11" (+07'46") | 1000 / 43000 |
| 44 | | 11'28" (+05'03") | 1000 / 44000 |
| 45 | | 11'39" (+05'14") | 1000 / 45000 |
| 46 | | 09'32" (+03'07") | 1000 / 46000 |
| 47 | | 09'26" (+03'01") | 1000 / 47000 |
| 48 | | 16'56" (+10'31") | 1000 / 48000 |
| 49 | | 10'44" (+04'19") | 1000 / 49000 |
| 50 | | 07'15" (+00'50") | 1000 / 50000 |
| 51 | | 24'13" (+17'48") | 1000 / 51000 |
| 52 | | 06'38" (+00'13") | 1000 / 52000 |
| 53 | | 09'42" (+03'17") | 782 / 52782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
191.17 km 
姆子鱷魚 第4代天空藍 累積 :
4518.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'57" | 00:14'16" |
| 3 | 11'10" | 00:25'26" |
| 4 | 08'54" | 00:34'20" |
| 5 | 08'35" | 00:42'55" |
| 6 | 16'54" | 00:59'49" |
| 7 | 07'50" | 01:07'39" |
| 8 | 11'13" | 01:18'52" |
| 9 | 10'34" | 01:29'26" |
| 10 | 09'54" | 01:39'20" |
| 11 | 08'41" | 01:48'01" |
| 12 | 07'07" | 01:55'08" |
| 13 | 06'25" | 02:01'33" |
| 14 | 06'39" | 02:08'12" |
| 15 | 08'31" | 02:16'43" |
| 16 | 10'08" | 02:26'51" |
| 17 | 12'09" | 02:39'00" |
| 18 | 09'52" | 02:48'52" |
| 19 | 29'16" | 03:18'08" |
| 20 | 11'37" | 03:29'45" |
| 21 | 09'46" | 03:39'31" |
| 22 | 08'43" | 03:48'14" |
| 23 | 11'16" | 03:59'30" |
| 24 | 20'53" | 04:20'23" |
| 25 | 15'33" | 04:35'56" |
| 26 | 10'45" | 04:46'41" |
| 27 | 08'19" | 04:55'00" |
| 28 | 08'01" | 05:03'01" |
| 29 | 08'38" | 05:11'39" |
| 30 | 12'27" | 05:24'06" |
| 31 | 07'35" | 05:31'41" |
| 32 | 07'27" | 05:39'08" |
| 33 | 08'43" | 05:47'51" |
| 34 | 08'42" | 05:56'33" |
| 35 | 11'03" | 06:07'36" |
| 36 | 09'24" | 06:17'00" |
| 37 | 15'54" | 06:32'54" |
| 38 | 18'39" | 06:51'33" |
| 39 | 13'06" | 07:04'39" |
| 40 | 11'30" | 07:16'09" |
| 41 | 08'44" | 07:24'53" |
| 42 | 09'05" | 07:33'58" |
| 43 | 14'12" | 07:48'10" |
| 44 | 11'29" | 07:59'39" |
| 45 | 11'40" | 08:11'19" |
| 46 | 09'32" | 08:20'51" |
| 47 | 09'27" | 08:30'18" |
| 48 | 16'57" | 08:47'15" |
| 49 | 10'44" | 08:57'59" |
| 50 | 07'15" | 09:05'14" |
| 51 | 24'14" | 09:29'28" |
| 52 | 06'39" | 09:36'07" |
| 52.8 | 09'42" | 09:43'43" |
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