16.2 km | 01:41:33 | 06:15/km日期: 2024-10-11 04:58 - 平均心率: 125 - 卡路里: 1246 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 73.8
Pace: 09'27" / 06'24" / 06'25" / 06'23" / 06'04" / 06'09" / 05'48" / 06'04" / 12'38" / 07'55" / 06'08" / 06'09" / 06'17" / 17'21" / 05'45" / 05'40" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'40") | 1000 / 1000 |
| 2 | | 06'23" (+00'43") | 1000 / 2000 |
| 3 | | 06'25" (+00'45") | 1000 / 3000 |
| 4 | | 06'22" (+00'42") | 1000 / 4000 |
| 5 | | 06'04" (+00'24") | 1000 / 5000 |
| 6 | | 06'08" (+00'28") | 1000 / 6000 |
| 7 | | 05'48" (+00'08") | 1000 / 7000 |
| 8 | | 06'03" (+00'23") | 1000 / 8000 |
| 9 | | 06'52" (+01'12") | 1000 / 9000 |
| 10 | | 06'57" (+01'17") | 1000 / 10000 |
| 11 | | 06'07" (+00'27") | 1000 / 11000 |
| 12 | | 06'09" (+00'29") | 1000 / 12000 |
| 13 | | 06'17" (+00'37") | 1000 / 13000 |
| 14 | | 05'52" (+00'12") | 1000 / 14000 |
| 15 | | 05'44" (+00'04") | 1000 / 15000 |
| 16 | | 05'40" | 1000 / 16000 |
| 17 | | 05'56" (+00'16") | 208 / 16208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 112.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 06'24" | 00:15'51" |
| 3 | 06'25" | 00:22'16" |
| 4 | 06'23" | 00:28'39" |
| 5 | 06'04" | 00:34'43" |
| 6 | 06'09" | 00:40'52" |
| 7 | 05'48" | 00:46'40" |
| 8 | 06'04" | 00:52'44" |
| 9 | 12'38" | 01:05'22" |
| 10 | 07'55" | 01:13'17" |
| 11 | 06'08" | 01:19'25" |
| 12 | 06'09" | 01:25'34" |
| 13 | 06'17" | 01:31'51" |
| 14 | 17'21" | 01:49'12" |
| 15 | 05'45" | 01:54'57" |
| 16 | 05'40" | 02:00'37" |
| 16.2 | 05'59" | 02:01'52" |
11747.6 km | 
16724.2 km
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