| 今年的賽季來了，因為周周馬（四連馬之第1馬）的緣故，採取穩定配速、輕鬆跑的策略，以4小時內完賽為目標出發，最終以04:03:59進入終點，雖然沒能破4卻幸運的上了凸台，所以勉強可以接受。（錶測43.9K，哈哈） | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
9月累積里程 : 226.01 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 04'56" | 00:09'50" | | 3 | 05'12" | 00:15'02" | | 4 | 05'02" | 00:20'04" | | 5 | 04'56" | 00:25'00" | | 6 | 05'09" | 00:30'09" | | 7 | 05'18" | 00:35'27" | | 8 | 05'30" | 00:40'57" | | 9 | 05'27" | 00:46'24" | | 10 | 05'10" | 00:51'34" | | 11 | 04'58" | 00:56'32" | | 12 | 05'08" | 01:01'40" | | 13 | 05'09" | 01:06'49" | | 14 | 05'08" | 01:11'57" | | 15 | 04'57" | 01:16'54" | | 16 | 05'21" | 01:22'15" | | 17 | 05'12" | 01:27'27" | | 18 | 05'02" | 01:32'29" | | 19 | 05'25" | 01:37'54" | | 20 | 05'10" | 01:43'04" | | 21 | 05'14" | 01:48'18" | | 22 | 05'09" | 01:53'27" | | 23 | 05'20" | 01:58'47" | | 24 | 05'34" | 02:04'21" | | 25 | 05'55" | 02:10'16" | | 26 | 05'56" | 02:16'12" | | 27 | 05'33" | 02:21'45" | | 28 | 06'15" | 02:28'00" | | 29 | 06'03" | 02:34'03" | | 30 | 06'25" | 02:40'28" | | 31 | 06'43" | 02:47'11" | | 32 | 06'04" | 02:53'15" | | 33 | 06'33" | 02:59'48" | | 34 | 06'43" | 03:06'31" | | 35 | 07'05" | 03:13'36" | | 36 | 06'32" | 03:20'08" | | 37 | 06'36" | 03:26'44" | | 38 | 06'58" | 03:33'42" | | 39 | 07'04" | 03:40'46" | | 40 | 06'27" | 03:47'13" | | 41 | 05'45" | 03:52'58" | | 42 | 05'45" | 03:58'43" | | 42.9 | 06'06" | 04:04'10" |
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