13.1 km | 01:06:37 | 05:04/km日期: 2024-10-13 05:29 - 平均心率: 121 - 卡路里: 913 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 90.2
Pace: 05'29" / 05'32" / 04'48" / 06'14" / 05'43" / 06'16" / 05'40" / 05'45" / 04'51" / 04'54" / 04'46" / 05'56" / 06'26" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'43") | 1000 / 1000 |
| 2 | | 05'01" (+00'16") | 1000 / 2000 |
| 3 | | 04'48" (+00'03") | 1000 / 3000 |
| 4 | | 05'14" (+00'29") | 1000 / 4000 |
| 5 | | 04'46" (+00'01") | 1000 / 5000 |
| 6 | | 05'42" (+00'57") | 1000 / 6000 |
| 7 | | 05'17" (+00'32") | 1000 / 7000 |
| 8 | | 05'02" (+00'17") | 1000 / 8000 |
| 9 | | 04'51" (+00'06") | 1000 / 9000 |
| 10 | | 04'54" (+00'09") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 05'08" (+00'23") | 1000 / 12000 |
| 13 | | 04'56" (+00'11") | 1000 / 13000 |
| 14 | | 05'13" (+00'28") | 121 / 13121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
153.76 km 
母子鱷魚 蚵技Y拖3代 累積 :
471.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'32" | 00:11'01" |
| 3 | 04'48" | 00:15'49" |
| 4 | 06'14" | 00:22'03" |
| 5 | 05'43" | 00:27'46" |
| 6 | 06'16" | 00:34'02" |
| 7 | 05'40" | 00:39'42" |
| 8 | 05'45" | 00:45'27" |
| 9 | 04'51" | 00:50'18" |
| 10 | 04'54" | 00:55'12" |
| 11 | 04'46" | 00:59'58" |
| 12 | 05'56" | 01:05'54" |
| 13 | 06'26" | 01:12'20" |
| 13.1 | 05'12" | 01:12'58" |
展開計圈分析
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