15.0 km | 01:40:13 | 06:40/km日期: 2016-10-10 14:21 - 總爬升: 190 m - 平均心率: 144 - 卡路里: 929 Cal - 平均步頻: 172
Pace: 08'02" / 06'04" / 06'53" / 06'25" / 06'16" / 06'16" / 06'31" / 06'26" / 06'16" / 06'26" / 06'23" / 07'30" / 06'56" / 06'24" / 07'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'58") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'52" (+00'52") | 1000 / 3000 |
| 4 | | 06'24" (+00'24") | 1000 / 4000 |
| 5 | | 06'16" (+00'16") | 1000 / 5000 |
| 6 | | 06'14" (+00'14") | 1000 / 6000 |
| 7 | | 06'31" (+00'31") | 1000 / 7000 |
| 8 | | 06'26" (+00'26") | 1000 / 8000 |
| 9 | | 06'15" (+00'15") | 1000 / 9000 |
| 10 | | 06'25" (+00'25") | 1000 / 10000 |
| 11 | | 06'23" (+00'23") | 1000 / 11000 |
| 12 | | 07'29" (+01'29") | 1000 / 12000 |
| 13 | | 06'56" (+00'56") | 1000 / 13000 |
| 14 | | 06'23" (+00'23") | 1000 / 14000 |
| 15 | | 07'26" (+01'26") | 1000 / 15000 |
| 16 | | 05'11" | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 244.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'04" | 00:14'06" |
| 3 | 06'53" | 00:20'59" |
| 4 | 06'25" | 00:27'24" |
| 5 | 06'16" | 00:33'40" |
| 6 | 06'16" | 00:39'56" |
| 7 | 06'31" | 00:46'27" |
| 8 | 06'26" | 00:52'53" |
| 9 | 06'16" | 00:59'09" |
| 10 | 06'26" | 01:05'35" |
| 11 | 06'23" | 01:11'58" |
| 12 | 07'30" | 01:19'28" |
| 13 | 06'56" | 01:26'24" |
| 14 | 06'24" | 01:32'48" |
| 15 | 07'27" | 01:40'15" |
| 15.0 | 04'40" | 01:40'20" |
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