11.2 km | 00:58:48 | 05:16/km日期: 2024-10-14 05:37 - 平均心率: 154 - 卡路里: 571 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 96.6
Pace: 05'10" / 05'20" / 05'24" / 05'24" / 05'32" / 05'23" / 05'09" / 05'07" / 05'03" / 05'03" / 05'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'29") | 1000 / 1000 |
| 2 | | 05'19" (+00'16") | 1000 / 2000 |
| 3 | | 05'24" (+00'21") | 1000 / 3000 |
| 4 | | 05'23" (+00'20") | 1000 / 4000 |
| 5 | | 05'32" (+00'29") | 1000 / 5000 |
| 6 | | 05'23" (+00'20") | 1000 / 6000 |
| 7 | | 05'09" (+00'06") | 1000 / 7000 |
| 8 | | 05'06" (+00'03") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'07" (+00'04") | 1000 / 11000 |
| 12 | | 04'51" | 151 / 11151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
348.69 km 
y拖小黃3代 母子鱷魚 累積 :
441.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'20" | 00:10'30" |
| 3 | 05'24" | 00:15'54" |
| 4 | 05'24" | 00:21'18" |
| 5 | 05'32" | 00:26'50" |
| 6 | 05'23" | 00:32'13" |
| 7 | 05'09" | 00:37'22" |
| 8 | 05'07" | 00:42'29" |
| 9 | 05'03" | 00:47'32" |
| 10 | 05'03" | 00:52'35" |
| 11 | 05'07" | 00:57'42" |
| 11.2 | 04'56" | 00:58'27" |
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