15.3 km | 01:46:46 | 06:58/km日期: 2024-10-14 18:55 - 平均心率: 153 - 卡路里: 917 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 88.3
Pace: 09'16" / 09'16" / 07'30" / 07'25" / 07'24" / 07'17" / 07'10" / 07'23" / 06'22" / 05'49" / 06'01" / 05'51" / 06'21" / 06'01" / 05'56" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+03'26") | 1000 / 1000 |
| 2 | | 09'16" (+03'27") | 1000 / 2000 |
| 3 | | 07'29" (+01'40") | 1000 / 3000 |
| 4 | | 07'25" (+01'36") | 1000 / 4000 |
| 5 | | 07'23" (+01'34") | 1000 / 5000 |
| 6 | | 07'17" (+01'28") | 1000 / 6000 |
| 7 | | 07'09" (+01'20") | 1000 / 7000 |
| 8 | | 07'22" (+01'33") | 1000 / 8000 |
| 9 | | 06'21" (+00'32") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 06'00" (+00'11") | 1000 / 11000 |
| 12 | | 05'51" (+00'02") | 1000 / 12000 |
| 13 | | 06'21" (+00'32") | 1000 / 13000 |
| 14 | | 06'00" (+00'11") | 1000 / 14000 |
| 15 | | 05'56" (+00'07") | 1000 / 15000 |
| 16 | | 05'47" | 300 / 15300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
420.52 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 09'16" | 00:18'32" |
| 3 | 07'30" | 00:26'02" |
| 4 | 07'25" | 00:33'27" |
| 5 | 07'24" | 00:40'51" |
| 6 | 07'17" | 00:48'08" |
| 7 | 07'10" | 00:55'18" |
| 8 | 07'23" | 01:02'41" |
| 9 | 06'22" | 01:09'03" |
| 10 | 05'49" | 01:14'52" |
| 11 | 06'01" | 01:20'53" |
| 12 | 05'51" | 01:26'44" |
| 13 | 06'21" | 01:33'05" |
| 14 | 06'01" | 01:39'06" |
| 15 | 05'56" | 01:45'02" |
| 15.3 | 05'46" | 01:46'46" |
展開計圈分析
留言 
