13.8 km | 01:08:49 | 05:00/km日期: 2024-10-16 19:43 - 平均心率: 160 - 卡路里: 904 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 84
Pace: 05'02" / 04'48" / 04'47" / 04'45" / 04'49" / 05'13" / 05'09" / 05'04" / 04'56" / 04'53" / 05'21" / 05'05" / 05'04" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'18") | 1000 / 1000 |
| 2 | | 04'47" (+00'03") | 1000 / 2000 |
| 3 | | 04'47" (+00'03") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 04'49" (+00'05") | 1000 / 5000 |
| 6 | | 05'12" (+00'28") | 1000 / 6000 |
| 7 | | 05'08" (+00'24") | 1000 / 7000 |
| 8 | | 05'04" (+00'20") | 1000 / 8000 |
| 9 | | 04'55" (+00'11") | 1000 / 9000 |
| 10 | | 04'52" (+00'08") | 1000 / 10000 |
| 11 | | 05'21" (+00'37") | 1000 / 11000 |
| 12 | | 05'05" (+00'21") | 1000 / 12000 |
| 13 | | 05'03" (+00'19") | 1000 / 13000 |
| 14 | | 05'09" (+00'25") | 758 / 13758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
210.33 km 
ASICS NOVABLAST 4 累積 :
1192.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'48" | 00:09'50" |
| 3 | 04'47" | 00:14'37" |
| 4 | 04'45" | 00:19'22" |
| 5 | 04'49" | 00:24'11" |
| 6 | 05'13" | 00:29'24" |
| 7 | 05'09" | 00:34'33" |
| 8 | 05'04" | 00:39'37" |
| 9 | 04'56" | 00:44'33" |
| 10 | 04'53" | 00:49'26" |
| 11 | 05'21" | 00:54'47" |
| 12 | 05'05" | 00:59'52" |
| 13 | 05'04" | 01:04'56" |
| 13.8 | 05'08" | 01:08'50" |
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