10.0 km | 00:53:52 | 05:22/km日期: 2024-10-15 20:39 - 平均心率: 148 - 卡路里: 598 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 80.4
Pace: 06'14" / 04'07" / 06'42" / 04'07" / 07'03" / 04'11" / 08'04" / 04'12" / 06'02" / 04'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'07") | 1000 / 1000 |
| 2 | | 04'06" | 1000 / 2000 |
| 3 | | 06'41" (+02'35") | 1000 / 3000 |
| 4 | | 04'07" (+00'01") | 1000 / 4000 |
| 5 | | 07'02" (+02'56") | 1000 / 5000 |
| 6 | | 04'11" (+00'05") | 1000 / 6000 |
| 7 | | 06'53" (+02'47") | 1000 / 7000 |
| 8 | | 04'11" (+00'05") | 1000 / 8000 |
| 9 | | 06'01" (+01'55") | 1000 / 9000 |
| 10 | | 04'17" (+00'11") | 1000 / 10000 |
| 11 | | 03'44" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
254.10 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 04'07" | 00:10'21" |
| 3 | 06'42" | 00:17'03" |
| 4 | 04'07" | 00:21'10" |
| 5 | 07'03" | 00:28'13" |
| 6 | 04'11" | 00:32'24" |
| 7 | 08'04" | 00:40'28" |
| 8 | 04'12" | 00:44'40" |
| 9 | 06'02" | 00:50'42" |
| 10 | 04'17" | 00:54'59" |
| 10.0 | 03'53" | 00:55'02" |
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