9.2 km | 00:52:52 | 05:45/km日期: 2016-09-29 21:39 - 卡路里: 495 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 95%
Pace: 05'41" / 05'28" / 05'41" / 05'42" / 05'43" / 05'53" / 05'37" / 05'51" / 06'07" / 18'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'12") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'40" (+00'12") | 1000 / 3000 |
| 4 | | 05'42" (+00'14") | 1000 / 4000 |
| 5 | | 05'43" (+00'15") | 1000 / 5000 |
| 6 | | 05'53" (+00'25") | 1000 / 6000 |
| 7 | | 05'36" (+00'08") | 1000 / 7000 |
| 8 | | 05'50" (+00'22") | 1000 / 8000 |
| 9 | | 06'07" (+00'39") | 1000 / 9000 |
| 10 | | 06'35" (+01'07") | 173 / 9173 |
前一天已經跑13K有點累,但為了補寶貝球還是出去跑了~~
9月累積里程 : 135.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'28" | 00:11'09" |
| 3 | 05'41" | 00:16'50" |
| 4 | 05'42" | 00:22'32" |
| 5 | 05'43" | 00:28'15" |
| 6 | 05'53" | 00:34'08" |
| 7 | 05'37" | 00:39'45" |
| 8 | 05'51" | 00:45'36" |
| 9 | 06'07" | 00:51'43" |
| 9.2 | 18'46" | 00:54'58" |
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