21.0 km | 02:33:33 | 07:18/km日期: 2024-10-19 06:19 - 總爬升: 336 m - 平均心率: 166 - 卡路里: 1783 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 97.6
Pace: 07'00" / 06'22" / 07'00" / 09'04" / 07'34" / 09'18" / 09'35" / 08'20" / 22'03" / 06'39" / 06'59" / 08'45" / 06'22" / 18'52" / 08'43" / 06'56" / 07'16" / 08'48" / 08'10" / 12'33" / 09'33" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 06'22" (+00'04") | 1000 / 2000 |
| 3 | | 06'39" (+00'21") | 1000 / 3000 |
| 4 | | 06'45" (+00'27") | 1000 / 4000 |
| 5 | | 07'33" (+01'15") | 1000 / 5000 |
| 6 | | 07'31" (+01'13") | 1000 / 6000 |
| 7 | | 07'48" (+01'30") | 1000 / 7000 |
| 8 | | 07'33" (+01'15") | 1000 / 8000 |
| 9 | | 07'32" (+01'14") | 1000 / 9000 |
| 10 | | 06'38" (+00'20") | 1000 / 10000 |
| 11 | | 06'59" (+00'41") | 1000 / 11000 |
| 12 | | 07'13" (+00'55") | 1000 / 12000 |
| 13 | | 06'22" (+00'04") | 1000 / 13000 |
| 14 | | 07'19" (+01'01") | 1000 / 14000 |
| 15 | | 06'37" (+00'19") | 1000 / 15000 |
| 16 | | 06'56" (+00'38") | 1000 / 16000 |
| 17 | | 07'15" (+00'57") | 1000 / 17000 |
| 18 | | 07'50" (+01'32") | 1000 / 18000 |
| 19 | | 08'10" (+01'52") | 1000 / 19000 |
| 20 | | 09'16" (+02'58") | 1000 / 20000 |
| 21 | | 08'46" (+02'28") | 1000 / 21000 |
| 22 | | 06'35" (+00'17") | 2 / 21002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
71.36 km 
adidas愛迪達 ADIZERO BOSTON 12 累積 :
139.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'22" | 00:13'22" |
| 3 | 07'00" | 00:20'22" |
| 4 | 09'04" | 00:29'26" |
| 5 | 07'34" | 00:37'00" |
| 6 | 09'18" | 00:46'18" |
| 7 | 09'35" | 00:55'53" |
| 8 | 08'20" | 01:04'13" |
| 9 | 22'03" | 01:26'16" |
| 10 | 06'39" | 01:32'55" |
| 11 | 06'59" | 01:39'54" |
| 12 | 08'45" | 01:48'39" |
| 13 | 06'22" | 01:55'01" |
| 14 | 18'52" | 02:13'53" |
| 15 | 08'43" | 02:22'36" |
| 16 | 06'56" | 02:29'32" |
| 17 | 07'16" | 02:36'48" |
| 18 | 08'48" | 02:45'36" |
| 19 | 08'10" | 02:53'46" |
| 20 | 12'33" | 03:06'19" |
| 21 | 09'33" | 03:15'52" |
| 21.0 | 07'47" | 03:15'53" |
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