21.2 km | 01:57:04 | 05:31/km日期: 2016-09-28 18:41 - 地點: 三民公園出快龍 - 平均心率: 161 - 卡路里: 1137 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 87%
Pace: 05'27" / 05'22" / 05'27" / 05'04" / 05'20" / 05'40" / 05'04" / 04'54" / 05'44" / 05'34" / 05'35" / 05'28" / 05'39" / 05'39" / 05'49" / 05'41" / 05'52" / 05'36" / 05'43" / 05'53" / 05'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'33") | 1000 / 1000 |
| 2 | | 05'21" (+00'27") | 1000 / 2000 |
| 3 | | 05'27" (+00'33") | 1000 / 3000 |
| 4 | | 05'03" (+00'09") | 1000 / 4000 |
| 5 | | 05'19" (+00'25") | 1000 / 5000 |
| 6 | | 05'39" (+00'45") | 1000 / 6000 |
| 7 | | 05'04" (+00'10") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'43" (+00'49") | 1000 / 9000 |
| 10 | | 05'33" (+00'39") | 1000 / 10000 |
| 11 | | 05'35" (+00'41") | 1000 / 11000 |
| 12 | | 05'28" (+00'34") | 1000 / 12000 |
| 13 | | 05'38" (+00'44") | 1000 / 13000 |
| 14 | | 05'39" (+00'45") | 1000 / 14000 |
| 15 | | 05'48" (+00'54") | 1000 / 15000 |
| 16 | | 05'41" (+00'47") | 1000 / 16000 |
| 17 | | 05'51" (+00'57") | 1000 / 17000 |
| 18 | | 05'36" (+00'42") | 1000 / 18000 |
| 19 | | 05'43" (+00'49") | 1000 / 19000 |
| 20 | | 05'52" (+00'58") | 1000 / 20000 |
| 21 | | 05'31" (+00'37") | 1000 / 21000 |
| 22 | | 04'56" (+00'02") | 202 / 21202 |
下雨天，鱷éšã„šæ‹–試跑，
充滿噪音å°æ—邊的人很抱æ‰/_\
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 253.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'22" | 00:10'49" |
| 3 | 05'27" | 00:16'16" |
| 4 | 05'04" | 00:21'20" |
| 5 | 05'20" | 00:26'40" |
| 6 | 05'40" | 00:32'20" |
| 7 | 05'04" | 00:37'24" |
| 8 | 04'54" | 00:42'18" |
| 9 | 05'44" | 00:48'02" |
| 10 | 05'34" | 00:53'36" |
| 11 | 05'35" | 00:59'11" |
| 12 | 05'28" | 01:04'39" |
| 13 | 05'39" | 01:10'18" |
| 14 | 05'39" | 01:15'57" |
| 15 | 05'49" | 01:21'46" |
| 16 | 05'41" | 01:27'27" |
| 17 | 05'52" | 01:33'19" |
| 18 | 05'36" | 01:38'55" |
| 19 | 05'43" | 01:44'38" |
| 20 | 05'53" | 01:50'31" |
| 21 | 05'32" | 01:56'03" |
| 21.2 | 04'56" | 01:57'03" |
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