12.0 km | 01:00:04 | 05:00/km日期: 2016-10-02 17:08 - 總爬升: 103 m - 卡路里: 594 Cal - 總步數: 11174 - 平均步頻: 186 - 平均步幅: 107 cm - 溫度: 29°C - 濕度: 73%
Pace: 05'09" / 05'04" / 04'58" / 05'03" / 05'04" / 04'56" / 05'06" / 05'05" / 05'05" / 04'59" / 04'58" / 04'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'37") | 1000 / 1000 | 170 / 113 |
| 2 | | 05'04" (+00'33") | 1000 / 2000 | 180 / 109 |
| 3 | | 04'57" (+00'26") | 1003 / 3003 | 186 / 108 |
| 4 | | 05'01" (+00'30") | 1004 / 4007 | 188 / 105 |
| 5 | | 05'03" (+00'32") | 1000 / 5008 | 191 / 102 |
| 6 | | 04'59" (+00'28") | 1000 / 6009 | 189 / 105 |
| 7 | | 05'03" (+00'32") | 994 / 7004 | 191 / 103 |
| 8 | | 05'05" (+00'34") | 999 / 8003 | 192 / 101 |
| 9 | | 05'05" (+00'34") | 997 / 9000 | 190 / 102 |
| 10 | | 05'01" (+00'30") | 1002 / 10003 | 189 / 105 |
| 11 | | 04'57" (+00'26") | 1000 / 11004 | 182 / 110 |
| 12 | | 04'31" | 997 / 12001 | 178 / 124 |
| 13 | | 04'27" | 11 / 12013 | 160 / 140 |
10月累積里程 :
161.82 km 
mizuno WAVE EKIDEN 120白色憤怒鳥 累積 :
1024.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'04" | 00:10'13" |
| 3 | 04'58" | 00:15'11" |
| 4 | 05'03" | 00:20'14" |
| 5 | 05'04" | 00:25'18" |
| 6 | 04'56" | 00:30'14" |
| 7 | 05'06" | 00:35'20" |
| 8 | 05'05" | 00:40'25" |
| 9 | 05'05" | 00:45'30" |
| 10 | 04'59" | 00:50'29" |
| 11 | 04'58" | 00:55'27" |
| 12 | 04'34" | 01:00'01" |
| 12.0 | 03'40" | 01:00'04" |
展開計圈分析
留言 
