12.0 km | 01:14:44 | 06:13/km日期: 2016-09-26 20:36 - 地點: 蓮池塘 - 卡路里: 692 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 85%
Pace: 07'00" / 06'23" / 05'53" / 12'53" / 14'06" / 05'46" / 06'14" / 08'10" / 10'04" / 06'42" / 09'30" / 08'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'47") | 1000 / 1000 |
| 2 | | 06'22" (+00'41") | 1000 / 2000 |
| 3 | | 05'53" (+00'12") | 1000 / 3000 |
| 4 | | 06'36" (+00'55") | 1000 / 4000 |
| 5 | | 06'26" (+00'45") | 1000 / 5000 |
| 6 | | 05'46" (+00'05") | 1000 / 6000 |
| 7 | | 05'47" (+00'06") | 1000 / 7000 |
| 8 | | 06'06" (+00'25") | 1000 / 8000 |
| 9 | | 06'29" (+00'48") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 06'44" (+01'03") | 1000 / 11000 |
| 12 | | 06'19" (+00'38") | 1000 / 12000 |
| 13 | | 04'35" | 9 / 12009 |
經過昨天激烈的比賽，身體還有些酸痛，剛好出差到高雄住宿，到附近蓮池塘慢跑三圈排乳酸兼抓寶，真的是太棒了，看不出颱風要來了說!!
9月累積里程 :
382.91 km 
adidas adizero ace 7 累積 :
1514.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'23" | 00:13'23" |
| 3 | 05'53" | 00:19'16" |
| 4 | 12'53" | 00:32'09" |
| 5 | 14'06" | 00:46'15" |
| 6 | 05'46" | 00:52'01" |
| 7 | 06'14" | 00:58'15" |
| 8 | 08'10" | 01:06'25" |
| 9 | 10'04" | 01:16'29" |
| 10 | 06'42" | 01:23'11" |
| 11 | 09'30" | 01:32'41" |
| 12 | 08'41" | 01:41'22" |
| 12.0 | 05'08" | 01:41'25" |
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