13.0 km | 01:19:30 | 06:06/km日期: 2016-10-01 16:47 - 平均心率: 169 - 卡路里: 863 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 67%
Pace: 06'15" / 06'32" / 06'07" / 05'53" / 05'48" / 06'19" / 11'06" / 06'17" / 06'20" / 06'22" / 06'11" / 05'53" / 05'41" / 17'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'34") | 1000 / 1000 |
| 2 | | 06'31" (+00'50") | 1000 / 2000 |
| 3 | | 06'07" (+00'26") | 1000 / 3000 |
| 4 | | 05'52" (+00'11") | 1000 / 4000 |
| 5 | | 05'48" (+00'07") | 1000 / 5000 |
| 6 | | 05'56" (+00'15") | 1000 / 6000 |
| 7 | | 05'57" (+00'16") | 1000 / 7000 |
| 8 | | 06'17" (+00'36") | 1000 / 8000 |
| 9 | | 06'19" (+00'38") | 1000 / 9000 |
| 10 | | 06'22" (+00'41") | 1000 / 10000 |
| 11 | | 06'10" (+00'29") | 1000 / 11000 |
| 12 | | 05'52" (+00'11") | 1000 / 12000 |
| 13 | | 05'41" | 1000 / 13000 |
| 14 | | 08'16" (+02'35") | 34 / 13034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 113.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'32" | 00:12'47" |
| 3 | 06'07" | 00:18'54" |
| 4 | 05'53" | 00:24'47" |
| 5 | 05'48" | 00:30'35" |
| 6 | 06'19" | 00:36'54" |
| 7 | 11'06" | 00:48'00" |
| 8 | 06'17" | 00:54'17" |
| 9 | 06'20" | 01:00'37" |
| 10 | 06'22" | 01:06'59" |
| 11 | 06'11" | 01:13'10" |
| 12 | 05'53" | 01:19'03" |
| 13 | 05'41" | 01:24'44" |
| 13.0 | 17'13" | 01:25'20" |
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