11.1 km | 01:10:35 | 06:20/km日期: 2024-10-17 07:52 - 總爬升: 113 m - 平均心率: 132 - 卡路里: 709 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 93.8
Pace: 07'30" / 06'21" / 06'04" / 06'08" / 06'08" / 06'09" / 06'25" / 06'16" / 06'18" / 06'25" / 06'08" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'25") | 1000 / 1000 |
| 2 | | 06'21" (+00'17") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'07" (+00'03") | 1000 / 4000 |
| 5 | | 06'08" (+00'04") | 1000 / 5000 |
| 6 | | 06'08" (+00'04") | 1000 / 6000 |
| 7 | | 06'24" (+00'20") | 1000 / 7000 |
| 8 | | 06'28" (+00'24") | 193 / 7193 |
| 9 | | 06'14" (+00'10") | 1000 / 8193 |
| 10 | | 06'25" (+00'21") | 1000 / 9193 |
| 11 | | 06'12" (+00'08") | 1000 / 10193 |
| 12 | | 06'06" (+00'02") | 937 / 11131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
247.56 km 
特步 260 累積 :
1483.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'21" | 00:13'51" |
| 3 | 06'04" | 00:19'55" |
| 4 | 06'08" | 00:26'03" |
| 5 | 06'08" | 00:32'11" |
| 6 | 06'09" | 00:38'20" |
| 7 | 06'25" | 00:44'45" |
| 8 | 06'16" | 00:51'01" |
| 9 | 06'18" | 00:57'19" |
| 10 | 06'25" | 01:03'44" |
| 11 | 06'08" | 01:09'52" |
| 11.1 | 05'27" | 01:10'35" |
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