21.1 km | 01:42:34 | 04:51/km日期: 2024-10-17 18:28 - 天氣: ☀️ - 平均心率: 129 - 卡路里: 837 Cal - 平均步頻: 168
Pace: 05'08" / 05'02" / 04'56" / 05'00" / 04'56" / 04'51" / 04'51" / 04'58" / 04'56" / 05'02" / 04'50" / 05'15" / 04'34" / 04'41" / 04'47" / 04'52" / 04'42" / 04'43" / 04'44" / 04'38" / 04'37" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'33") | 1000 / 1000 |
| 2 | | 05'02" (+00'28") | 1000 / 2000 |
| 3 | | 04'56" (+00'22") | 1000 / 3000 |
| 4 | | 05'00" (+00'26") | 1000 / 4000 |
| 5 | | 04'56" (+00'22") | 1000 / 5000 |
| 6 | | 04'51" (+00'17") | 1000 / 6000 |
| 7 | | 04'50" (+00'16") | 1000 / 7000 |
| 8 | | 04'57" (+00'23") | 1000 / 8000 |
| 9 | | 04'55" (+00'21") | 1000 / 9000 |
| 10 | | 05'01" (+00'27") | 1000 / 10000 |
| 11 | | 04'50" (+00'16") | 1000 / 11000 |
| 12 | | 05'14" (+00'40") | 1000 / 12000 |
| 13 | | 04'34" | 1000 / 13000 |
| 14 | | 04'40" (+00'06") | 1000 / 14000 |
| 15 | | 04'47" (+00'13") | 1000 / 15000 |
| 16 | | 04'51" (+00'17") | 1000 / 16000 |
| 17 | | 04'41" (+00'07") | 1000 / 17000 |
| 18 | | 04'42" (+00'08") | 1000 / 18000 |
| 19 | | 04'43" (+00'09") | 1000 / 19000 |
| 20 | | 04'38" (+00'04") | 1000 / 20000 |
| 21 | | 04'36" (+00'02") | 1000 / 21000 |
| 22 | | 04'30" | 118 / 21118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
458.37 km 
母子鱷魚 3代青藍ㄚ拖 累積 :
2900.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'02" | 00:10'10" |
| 3 | 04'56" | 00:15'06" |
| 4 | 05'00" | 00:20'06" |
| 5 | 04'56" | 00:25'02" |
| 6 | 04'51" | 00:29'53" |
| 7 | 04'51" | 00:34'44" |
| 8 | 04'58" | 00:39'42" |
| 9 | 04'56" | 00:44'38" |
| 10 | 05'02" | 00:49'40" |
| 11 | 04'50" | 00:54'30" |
| 12 | 05'15" | 00:59'45" |
| 13 | 04'34" | 01:04'19" |
| 14 | 04'41" | 01:09'00" |
| 15 | 04'47" | 01:13'47" |
| 16 | 04'52" | 01:18'39" |
| 17 | 04'42" | 01:23'21" |
| 18 | 04'43" | 01:28'04" |
| 19 | 04'44" | 01:32'48" |
| 20 | 04'38" | 01:37'26" |
| 21 | 04'37" | 01:42'03" |
| 21.1 | 04'29" | 01:42'35" |
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