11.1 km | 01:06:46 | 06:00/km日期: 2024-10-18 08:00 - 總爬升: 110 m - 平均心率: 144 - 卡路里: 739 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 81
Pace: 07'02" / 06'13" / 06'01" / 05'58" / 05'50" / 05'42" / 05'56" / 05'51" / 06'06" / 06'01" / 05'30" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'32") | 1000 / 1000 |
| 2 | | 06'13" (+00'44") | 1000 / 2000 |
| 3 | | 06'00" (+00'31") | 1000 / 3000 |
| 4 | | 05'58" (+00'29") | 1000 / 4000 |
| 5 | | 05'50" (+00'21") | 1000 / 5000 |
| 6 | | 05'42" (+00'13") | 1000 / 6000 |
| 7 | | 05'55" (+00'26") | 1000 / 7000 |
| 8 | | 06'10" (+00'41") | 49 / 7049 |
| 9 | | 05'49" (+00'20") | 1000 / 8049 |
| 10 | | 06'09" (+00'40") | 1000 / 9049 |
| 11 | | 05'55" (+00'26") | 1000 / 10049 |
| 12 | | 05'29" | 1000 / 11049 |
| 13 | | 05'14" | 68 / 11117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
247.56 km 
特步 260 累積 :
1483.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'13" | 00:13'15" |
| 3 | 06'01" | 00:19'16" |
| 4 | 05'58" | 00:25'14" |
| 5 | 05'50" | 00:31'04" |
| 6 | 05'42" | 00:36'46" |
| 7 | 05'56" | 00:42'42" |
| 8 | 05'51" | 00:48'33" |
| 9 | 06'06" | 00:54'39" |
| 10 | 06'01" | 01:00'40" |
| 11 | 05'30" | 01:06'10" |
| 11.1 | 05'13" | 01:06'47" |
展開計圈分析
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