8.0 km | 00:54:03 | 06:45/km日期: 2024-10-18 17:32 - 平均心率: 146 - 卡路里: 364 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 83.7
Pace: 06'19" / 06'44" / 06'55" / 06'28" / 06'57" / 06'45" / 06'55" / 06'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 06'44" (+00'26") | 1000 / 2000 |
| 3 | | 06'54" (+00'36") | 1000 / 3000 |
| 4 | | 06'27" (+00'09") | 1000 / 4000 |
| 5 | | 06'57" (+00'39") | 1000 / 5000 |
| 6 | | 06'45" (+00'27") | 1000 / 6000 |
| 7 | | 06'54" (+00'36") | 1000 / 7000 |
| 8 | | 06'59" (+00'41") | 1000 / 8000 |
| 9 | | 05'00" | 4 / 8004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 39.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'44" | 00:13'03" |
| 3 | 06'55" | 00:19'58" |
| 4 | 06'28" | 00:26'26" |
| 5 | 06'57" | 00:33'23" |
| 6 | 06'45" | 00:40'08" |
| 7 | 06'55" | 00:47'03" |
| 8 | 06'59" | 00:54'02" |
| 8.0 | 03'22" | 00:54'03" |
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