6.6 km | 00:35:57 | 05:26/km日期: 2016-09-29 20:13 - 平均心率: 173 - 卡路里: 356 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81%
Pace: 04'19" / 04'10" / 04'20" / 07'58" / 04'20" / 06'41" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'34") | 410 / 410 |
| 2 | | 04'14" (+00'21") | 402 / 812 |
| 3 | | 04'07" (+00'14") | 404 / 1216 |
| 4 | | 03'59" (+00'06") | 407 / 1624 |
| 5 | | 04'19" (+00'26") | 396 / 2021 |
| 6 | | 04'22" (+00'29") | 395 / 2416 |
| 7 | | 04'20" (+00'27") | 399 / 2815 |
| 8 | | 04'04" (+00'11") | 204 / 3020 |
| 9 | | 18'48" (+14'55") | 266 / 3286 |
| 10 | | 03'53" | 404 / 3691 |
| 11 | | 04'14" (+00'21") | 399 / 4091 |
| 12 | | 04'14" (+00'21") | 400 / 4492 |
| 13 | | 04'24" (+00'31") | 405 / 4897 |
| 14 | | 04'17" (+00'24") | 402 / 5300 |
| 15 | | 32'16" (+28'23") | 93 / 5393 |
| 16 | | 03'59" (+00'06") | 398 / 5791 |
| 17 | | 04'06" (+00'13") | 409 / 6201 |
| 18 | | 03'58" (+00'05") | 198 / 6399 |
| 19 | | 12'46" (+08'53") | 199 / 6599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
111.35 km 
ASICS TARTHERZEAL TS 3-wide 累積 :
2780.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'10" | 00:08'29" |
| 3 | 04'20" | 00:12'49" |
| 4 | 07'58" | 00:20'47" |
| 5 | 04'20" | 00:25'07" |
| 6 | 06'41" | 00:31'48" |
| 6.6 | 06'57" | 00:35'58" |
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