0.1 km | 02:54:22 | 1743:40/km日期: 2016-10-02 07:03 - 總爬升: 748 m - 平均心率: 157 - 卡路里: 7 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 94%
Pace: 08'54" / 08'16" / 08'28" / 07'38" / 07'49" / 08'11" / 10'30" / 08'49" / 10'06" / 09'10" / 09'23" / 07'37" / 05'32" / 05'18" / 05'50" / 05'51" / 06'23" / 06'10" / 05'43" / 05'49" / 05'30" / 10'53" / 65'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+03'35") | 1000 / 1000 |
| 2 | | 08'16" (+02'58") | 1000 / 2000 |
| 3 | | 08'28" (+03'10") | 1000 / 3000 |
| 4 | | 07'37" (+02'19") | 1000 / 4000 |
| 5 | | 07'48" (+02'30") | 1000 / 5000 |
| 6 | | 08'11" (+02'53") | 1000 / 6000 |
| 7 | | 10'30" (+05'12") | 1000 / 7000 |
| 8 | | 08'49" (+03'31") | 1000 / 8000 |
| 9 | | 10'05" (+04'47") | 1000 / 9000 |
| 10 | | 09'09" (+03'51") | 1000 / 10000 |
| 11 | | 09'22" (+04'04") | 1000 / 11000 |
| 12 | | 07'37" (+02'19") | 1000 / 12000 |
| 13 | | 05'31" (+00'13") | 1000 / 13000 |
| 14 | | 05'18" | 1000 / 14000 |
| 15 | | 05'49" (+00'31") | 1000 / 15000 |
| 16 | | 05'50" (+00'32") | 1000 / 16000 |
| 17 | | 06'23" (+01'05") | 1000 / 17000 |
| 18 | | 06'10" (+00'52") | 1000 / 18000 |
| 19 | | 05'43" (+00'25") | 1000 / 19000 |
| 20 | | 05'48" (+00'30") | 1000 / 20000 |
| 21 | | 05'30" (+00'12") | 1000 / 21000 |
| 22 | | 10'53" (+05'35") | 1000 / 22000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 173.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 08'16" | 00:17'10" |
| 3 | 08'28" | 00:25'38" |
| 4 | 07'38" | 00:33'16" |
| 5 | 07'49" | 00:41'05" |
| 6 | 08'11" | 00:49'16" |
| 7 | 10'30" | 00:59'46" |
| 8 | 08'49" | 01:08'35" |
| 9 | 10'06" | 01:18'41" |
| 10 | 09'10" | 01:27'51" |
| 11 | 09'23" | 01:37'14" |
| 12 | 07'37" | 01:44'51" |
| 13 | 05'32" | 01:50'23" |
| 14 | 05'18" | 01:55'41" |
| 15 | 05'50" | 02:01'31" |
| 16 | 05'51" | 02:07'22" |
| 17 | 06'23" | 02:13'45" |
| 18 | 06'10" | 02:19'55" |
| 19 | 05'43" | 02:25'38" |
| 20 | 05'49" | 02:31'27" |
| 21 | 05'30" | 02:36'57" |
| 22 | 10'53" | 02:47'50" |
| 22.3 | 23'25" | 02:54'23" |
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