12.0 km | 01:23:35 | 06:57/km日期: 2024-10-19 05:49 - 平均心率: 137 - 卡路里: 668 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 94.1
Pace: 07'59" / 06'48" / 06'57" / 07'10" / 07'35" / 07'22" / 06'48" / 07'32" / 06'30" / 07'18" / 07'53" / 06'49" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'18") | 1000 / 1000 |
| 2 | | 06'48" (+00'19") | 1000 / 2000 |
| 3 | | 06'55" (+00'26") | 1000 / 3000 |
| 4 | | 07'10" (+00'41") | 1000 / 4000 |
| 5 | | 06'52" (+00'23") | 1000 / 5000 |
| 6 | | 07'21" (+00'52") | 1000 / 6000 |
| 7 | | 06'48" (+00'19") | 1000 / 7000 |
| 8 | | 07'32" (+01'03") | 1000 / 8000 |
| 9 | | 06'29" | 1000 / 9000 |
| 10 | | 07'18" (+00'49") | 1000 / 10000 |
| 11 | | 06'51" (+00'22") | 1000 / 11000 |
| 12 | | 06'30" (+00'01") | 1000 / 12000 |
| 13 | | 07'12" (+00'43") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
204.36 km 
new balance Fresh Foam X 1080 V13 D 累積 :
968.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'48" | 00:14'47" |
| 3 | 06'57" | 00:21'44" |
| 4 | 07'10" | 00:28'54" |
| 5 | 07'35" | 00:36'29" |
| 6 | 07'22" | 00:43'51" |
| 7 | 06'48" | 00:50'39" |
| 8 | 07'32" | 00:58'11" |
| 9 | 06'30" | 01:04'41" |
| 10 | 07'18" | 01:11'59" |
| 11 | 07'53" | 01:19'52" |
| 12 | 06'49" | 01:26'41" |
| 12.0 | 06'54" | 01:26'50" |
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