21.1 km | 02:02:38 | 05:48/km日期: 2016-10-01 06:07 - 總爬升: 214 m - 平均心率: 165 - 卡路里: 1255 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 76%
Pace: 05'50" / 05'46" / 05'37" / 05'45" / 05'44" / 05'48" / 05'49" / 05'52" / 05'52" / 05'52" / 05'51" / 05'59" / 06'01" / 06'00" / 05'48" / 05'55" / 05'42" / 05'44" / 05'55" / 05'40" / 05'32" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'10") | 1000 / 1000 |
| 2 | | 05'46" (+00'14") | 1000 / 2000 |
| 3 | | 05'36" (+00'04") | 1000 / 3000 |
| 4 | | 05'45" (+00'13") | 1000 / 4000 |
| 5 | | 05'44" (+00'12") | 1000 / 5000 |
| 6 | | 05'47" (+00'15") | 1000 / 6000 |
| 7 | | 05'49" (+00'17") | 1000 / 7000 |
| 8 | | 05'51" (+00'19") | 1000 / 8000 |
| 9 | | 05'51" (+00'19") | 1000 / 9000 |
| 10 | | 05'52" (+00'20") | 1000 / 10000 |
| 11 | | 05'51" (+00'19") | 1000 / 11000 |
| 12 | | 05'59" (+00'27") | 1000 / 12000 |
| 13 | | 06'00" (+00'28") | 1000 / 13000 |
| 14 | | 06'00" (+00'28") | 1000 / 14000 |
| 15 | | 05'47" (+00'15") | 1000 / 15000 |
| 16 | | 05'55" (+00'23") | 1000 / 16000 |
| 17 | | 05'41" (+00'09") | 1000 / 17000 |
| 18 | | 05'43" (+00'11") | 1000 / 18000 |
| 19 | | 05'55" (+00'23") | 1000 / 19000 |
| 20 | | 05'39" (+00'07") | 1000 / 20000 |
| 21 | | 05'32" | 1000 / 21000 |
| 22 | | 05'31" | 133 / 21133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
302.31 km 
mizuno emperor tr 累積 :
423.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'46" | 00:11'36" |
| 3 | 05'37" | 00:17'13" |
| 4 | 05'45" | 00:22'58" |
| 5 | 05'44" | 00:28'42" |
| 6 | 05'48" | 00:34'30" |
| 7 | 05'49" | 00:40'19" |
| 8 | 05'52" | 00:46'11" |
| 9 | 05'52" | 00:52'03" |
| 10 | 05'52" | 00:57'55" |
| 11 | 05'51" | 01:03'46" |
| 12 | 05'59" | 01:09'45" |
| 13 | 06'01" | 01:15'46" |
| 14 | 06'00" | 01:21'46" |
| 15 | 05'48" | 01:27'34" |
| 16 | 05'55" | 01:33'29" |
| 17 | 05'42" | 01:39'11" |
| 18 | 05'44" | 01:44'55" |
| 19 | 05'55" | 01:50'50" |
| 20 | 05'40" | 01:56'30" |
| 21 | 05'32" | 02:02'02" |
| 21.1 | 05'30" | 02:02'46" |
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