11.3 km | 01:03:17 | 05:34/km日期: 2024-10-20 05:25 - 平均心率: 111 - 卡路里: 792 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 87.8
Pace: 06'14" / 05'49" / 06'00" / 05'28" / 07'21" / 06'25" / 06'01" / 06'59" / 07'35" / 05'38" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'49") | 1000 / 1000 |
| 2 | | 05'39" (+00'37") | 1000 / 2000 |
| 3 | | 05'34" (+00'32") | 1000 / 3000 |
| 4 | | 05'27" (+00'25") | 1000 / 4000 |
| 5 | | 05'39" (+00'37") | 1000 / 5000 |
| 6 | | 05'29" (+00'27") | 1000 / 6000 |
| 7 | | 05'42" (+00'40") | 1000 / 7000 |
| 8 | | 05'46" (+00'44") | 1000 / 8000 |
| 9 | | 05'43" (+00'41") | 1000 / 9000 |
| 10 | | 05'38" (+00'36") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'00" | 343 / 11343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
153.76 km 
母子鱷魚 蚵技Y拖3代 累積 :
471.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'49" | 00:12'03" |
| 3 | 06'00" | 00:18'03" |
| 4 | 05'28" | 00:23'31" |
| 5 | 07'21" | 00:30'52" |
| 6 | 06'25" | 00:37'17" |
| 7 | 06'01" | 00:43'18" |
| 8 | 06'59" | 00:50'17" |
| 9 | 07'35" | 00:57'52" |
| 10 | 05'38" | 01:03'30" |
| 11 | 05'02" | 01:08'32" |
| 11.3 | 04'59" | 01:10'15" |
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