15.0 km | 01:41:02 | 06:43/km日期: 2024-10-22 16:46 - 總爬升: 283 m - 平均心率: 161 - 卡路里: 1194 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 76.4
Pace: 06'22" / 06'30" / 05'59" / 06'58" / 06'29" / 06'29" / 07'16" / 07'37" / 06'15" / 06'19" / 07'32" / 05'58" / 07'19" / 07'05" / 06'47" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'24") | 1000 / 1000 |
| 2 | | 06'30" (+00'33") | 1000 / 2000 |
| 3 | | 05'59" (+00'02") | 1000 / 3000 |
| 4 | | 06'58" (+01'01") | 1000 / 4000 |
| 5 | | 06'28" (+00'31") | 1000 / 5000 |
| 6 | | 06'29" (+00'32") | 1000 / 6000 |
| 7 | | 07'15" (+01'18") | 1000 / 7000 |
| 8 | | 07'36" (+01'39") | 1000 / 8000 |
| 9 | | 06'15" (+00'18") | 1000 / 9000 |
| 10 | | 06'19" (+00'22") | 1000 / 10000 |
| 11 | | 07'31" (+01'34") | 1000 / 11000 |
| 12 | | 05'57" | 1000 / 12000 |
| 13 | | 07'19" (+01'22") | 1000 / 13000 |
| 14 | | 07'04" (+01'07") | 1000 / 14000 |
| 15 | | 06'47" (+00'50") | 1000 / 15000 |
| 16 | | 07'37" (+01'40") | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
537.87 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'30" | 00:12'52" |
| 3 | 05'59" | 00:18'51" |
| 4 | 06'58" | 00:25'49" |
| 5 | 06'29" | 00:32'18" |
| 6 | 06'29" | 00:38'47" |
| 7 | 07'16" | 00:46'03" |
| 8 | 07'37" | 00:53'40" |
| 9 | 06'15" | 00:59'55" |
| 10 | 06'19" | 01:06'14" |
| 11 | 07'32" | 01:13'46" |
| 12 | 05'58" | 01:19'44" |
| 13 | 07'19" | 01:27'03" |
| 14 | 07'05" | 01:34'08" |
| 15 | 06'47" | 01:40'55" |
| 15.0 | 07'30" | 01:41'02" |
展開計圈分析
留言 
