12.1 km | 01:20:02 | 06:36/km日期: 2024-10-26 16:23 - 平均心率: 146 - 卡路里: 847 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 70.6
Pace: 06'28" / 06'37" / 06'28" / 06'33" / 06'28" / 06'12" / 06'30" / 06'35" / 06'34" / 06'49" / 06'59" / 07'00" / 37'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'17") | 1000 / 1000 |
| 2 | | 06'36" (+00'24") | 1000 / 2000 |
| 3 | | 06'28" (+00'16") | 1000 / 3000 |
| 4 | | 06'32" (+00'20") | 1000 / 4000 |
| 5 | | 06'28" (+00'16") | 1000 / 5000 |
| 6 | | 06'12" | 1000 / 6000 |
| 7 | | 06'29" (+00'17") | 1000 / 7000 |
| 8 | | 06'35" (+00'23") | 1000 / 8000 |
| 9 | | 06'34" (+00'22") | 1000 / 9000 |
| 10 | | 06'49" (+00'37") | 1000 / 10000 |
| 11 | | 06'58" (+00'46") | 1000 / 11000 |
| 12 | | 07'00" (+00'48") | 1000 / 12000 |
| 13 | | 07'49" (+01'37") | 104 / 12104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
100.51 km 
nike zoom fly5 累積 :
191.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'37" | 00:13'05" |
| 3 | 06'28" | 00:19'33" |
| 4 | 06'33" | 00:26'06" |
| 5 | 06'28" | 00:32'34" |
| 6 | 06'12" | 00:38'46" |
| 7 | 06'30" | 00:45'16" |
| 8 | 06'35" | 00:51'51" |
| 9 | 06'34" | 00:58'25" |
| 10 | 06'49" | 01:05'14" |
| 11 | 06'59" | 01:12'13" |
| 12 | 07'00" | 01:19'13" |
| 12.1 | 36'00" | 01:22'58" |
展開計圈分析
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