13.0 km | 01:03:34 | 04:53/km日期: 2024-10-22 19:08 - 平均心率: 131 - 卡路里: 745 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 87.6
Pace: 05'54" / 09'30" / 05'47" / 09'37" / 04'25" / 04'13" / 04'05" / 04'18" / 04'22" / 05'26" / 18'17" / 05'20" / 06'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'40") | 1000 / 1000 |
| 2 | | 05'18" (+01'19") | 1000 / 2000 |
| 3 | | 05'46" (+01'47") | 1000 / 3000 |
| 4 | | 04'35" (+00'36") | 431 / 3431 |
| 5 | | 04'29" (+00'30") | 857 / 4288 |
| 6 | | 04'22" (+00'23") | 430 / 4719 |
| 7 | | 04'22" (+00'23") | 426 / 5146 |
| 8 | | 04'17" (+00'18") | 426 / 5572 |
| 9 | | 04'11" (+00'12") | 435 / 6008 |
| 10 | | 04'07" (+00'08") | 431 / 6439 |
| 11 | | 04'05" (+00'06") | 419 / 6858 |
| 12 | | 03'59" | 425 / 7284 |
| 13 | | 04'14" (+00'15") | 426 / 7710 |
| 14 | | 04'34" (+00'35") | 423 / 8134 |
| 15 | | 04'25" (+00'26") | 426 / 8560 |
| 16 | | 04'16" (+00'17") | 426 / 8987 |
| 17 | | 04'10" (+00'11") | 422 / 9409 |
| 18 | | 04'08" (+00'09") | 426 / 9836 |
| 19 | | 05'38" (+01'39") | 1000 / 10836 |
| 20 | | 05'27" (+01'28") | 1000 / 11836 |
| 21 | | 05'26" (+01'27") | 1000 / 12836 |
| 22 | | 05'08" (+01'09") | 172 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
413.05 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 09'30" | 00:15'24" |
| 3 | 05'47" | 00:21'11" |
| 4 | 09'37" | 00:30'48" |
| 5 | 04'25" | 00:35'13" |
| 6 | 04'13" | 00:39'26" |
| 7 | 04'05" | 00:43'31" |
| 8 | 04'18" | 00:47'49" |
| 9 | 04'22" | 00:52'11" |
| 10 | 05'26" | 00:57'37" |
| 11 | 18'17" | 01:15'54" |
| 12 | 05'20" | 01:21'14" |
| 13 | 06'20" | 01:27'34" |
| 13.0 | 03'57" | 01:27'36" |
26710.3 km | 
4910.7 km
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