10.1 km | 00:56:03 | 05:33/km日期: 2024-10-22 05:39 - 平均心率: 134 - 卡路里: 725 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 92.2
Pace: 05'45" / 05'23" / 05'33" / 05'36" / 05'37" / 05'35" / 05'37" / 05'31" / 05'42" / 05'19" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'29") | 1000 / 1000 |
| 2 | | 05'16" | 609 / 1609 |
| 3 | | 05'33" (+00'17") | 1000 / 2609 |
| 4 | | 05'32" (+00'16") | 441 / 3050 |
| 5 | | 05'37" (+00'21") | 355 / 3405 |
| 6 | | 05'35" (+00'19") | 1000 / 4405 |
| 7 | | 05'36" (+00'20") | 428 / 4834 |
| 8 | | 05'40" (+00'24") | 352 / 5187 |
| 9 | | 05'34" (+00'18") | 1000 / 6187 |
| 10 | | 05'34" (+00'18") | 434 / 6621 |
| 11 | | 05'40" (+00'24") | 352 / 6974 |
| 12 | | 05'22" (+00'06") | 805 / 7779 |
| 13 | | 05'48" (+00'32") | 1000 / 8779 |
| 14 | | 05'19" (+00'03") | 1000 / 9779 |
| 15 | | 05'10" | 314 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
405.82 km 
母子鱷魚 BN521 20240528 金 累積 :
408.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'23" | 00:11'08" |
| 3 | 05'33" | 00:16'41" |
| 4 | 05'36" | 00:22'17" |
| 5 | 05'37" | 00:27'54" |
| 6 | 05'35" | 00:33'29" |
| 7 | 05'37" | 00:39'06" |
| 8 | 05'31" | 00:44'37" |
| 9 | 05'42" | 00:50'19" |
| 10 | 05'19" | 00:55'38" |
| 10.1 | 04'27" | 00:56'03" |
留言 
展開計圈分析
