11.0 km | 00:55:15 | 05:00/km日期: 2016-10-04 18:53 - 平均心率: 150 - 卡路里: 747 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 61%
Pace: 05'48" / 05'07" / 04'51" / 05'25" / 04'51" / 04'47" / 04'46" / 05'43" / 04'48" / 04'40" / 04'22" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'26") | 1000 / 1000 |
| 2 | | 05'07" (+00'46") | 1000 / 2000 |
| 3 | | 04'50" (+00'29") | 1000 / 3000 |
| 4 | | 05'25" (+01'04") | 1000 / 4000 |
| 5 | | 04'50" (+00'29") | 1000 / 5000 |
| 6 | | 04'47" (+00'26") | 1000 / 6000 |
| 7 | | 04'45" (+00'24") | 1000 / 7000 |
| 8 | | 05'43" (+01'22") | 1000 / 8000 |
| 9 | | 04'47" (+00'26") | 1000 / 9000 |
| 10 | | 04'40" (+00'19") | 1000 / 10000 |
| 11 | | 04'21" | 1000 / 11000 |
| 12 | | 03'49" | 30 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
110.66 km 
MIZUNO WAVE Rider 17 累積 :
1825.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'07" | 00:10'55" |
| 3 | 04'51" | 00:15'46" |
| 4 | 05'25" | 00:21'11" |
| 5 | 04'51" | 00:26'02" |
| 6 | 04'47" | 00:30'49" |
| 7 | 04'46" | 00:35'35" |
| 8 | 05'43" | 00:41'18" |
| 9 | 04'48" | 00:46'06" |
| 10 | 04'40" | 00:50'46" |
| 11 | 04'22" | 00:55'08" |
| 11.0 | 03'45" | 00:55'15" |
展開計圈分析
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