18.1 km | 01:57:46 | 06:29/km日期: 2016-10-10 12:12 - 平均心率: 168 - 卡路里: 1196 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 69%
Pace: 06'02" / 06'43" / 06'28" / 06'04" / 06'03" / 05'43" / 05'48" / 15'46" / 06'46" / 06'48" / 06'39" / 06'21" / 13'07" / 06'14" / 06'42" / 25'53" / 07'18" / 07'46" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'20") | 1000 / 1000 |
| 2 | | 06'27" (+00'44") | 1000 / 2000 |
| 3 | | 06'28" (+00'45") | 1000 / 3000 |
| 4 | | 06'02" (+00'19") | 1000 / 4000 |
| 5 | | 06'02" (+00'19") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 05'48" (+00'05") | 1000 / 7000 |
| 8 | | 06'37" (+00'54") | 1000 / 8000 |
| 9 | | 06'44" (+01'01") | 1000 / 9000 |
| 10 | | 06'47" (+01'04") | 1000 / 10000 |
| 11 | | 06'38" (+00'55") | 1000 / 11000 |
| 12 | | 06'21" (+00'38") | 1000 / 12000 |
| 13 | | 06'33" (+00'50") | 1000 / 13000 |
| 14 | | 06'14" (+00'31") | 1000 / 14000 |
| 15 | | 06'41" (+00'58") | 1000 / 15000 |
| 16 | | 06'53" (+01'10") | 1000 / 16000 |
| 17 | | 06'49" (+01'06") | 1000 / 17000 |
| 18 | | 07'26" (+01'43") | 1000 / 18000 |
| 19 | | 09'36" (+03'53") | 141 / 18141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 113.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'43" | 00:12'45" |
| 3 | 06'28" | 00:19'13" |
| 4 | 06'04" | 00:25'17" |
| 5 | 06'03" | 00:31'20" |
| 6 | 05'43" | 00:37'03" |
| 7 | 05'48" | 00:42'51" |
| 8 | 15'46" | 00:58'37" |
| 9 | 06'46" | 01:05'23" |
| 10 | 06'48" | 01:12'11" |
| 11 | 06'39" | 01:18'50" |
| 12 | 06'21" | 01:25'11" |
| 13 | 13'07" | 01:38'18" |
| 14 | 06'14" | 01:44'32" |
| 15 | 06'42" | 01:51'14" |
| 16 | 25'53" | 02:17'07" |
| 17 | 07'18" | 02:24'25" |
| 18 | 07'46" | 02:32'11" |
| 18.1 | 09'33" | 02:33'32" |
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